{"id":2186,"date":"2009-03-02T21:12:39","date_gmt":"2009-03-02T20:12:39","guid":{"rendered":"http:\/\/www.jestempaniadomu.pl\/?p=2186"},"modified":"2025-06-01T08:26:52","modified_gmt":"2025-06-01T07:26:52","slug":"lakiery-i-zele","status":"publish","type":"post","link":"https:\/\/www.jestempaniadomu.pl\/index.php\/2009\/03\/lakiery-i-zele\/","title":{"rendered":"Lakiery i \u017cele"},"content":{"rendered":"<h2>Domowe sposoby na pi\u0119kne i l\u015bni\u0105ce w\u0142osy<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment wp-att-2187 alignleft\" src=\"https:\/\/www.jestempaniadomu.pl\/wp-content\/uploads\/2009\/03\/22.thumbnail.jpg\" alt=\"Zdj\u0119cie pi\u0119knych, l\u015bni\u0105cych w\u0142os\u00f3w\" width=\"200\" height=\"143\" \/><\/p>\n<p>Marzysz o <strong>pi\u0119knych, l\u015bni\u0105cych w\u0142osach<\/strong>, ale nie chcesz u\u017cywa\u0107 drogich i cz\u0119sto szkodliwych kosmetyk\u00f3w?  Mamy dla Ciebie \u015bwietn\u0105 wiadomo\u015b\u0107!  Naturalne domowe sposoby na piel\u0119gnacj\u0119 w\u0142os\u00f3w s\u0105 skuteczne, tanie i  przyjazne dla Twojej sk\u00f3ry g\u0142owy.  Zapomnij o sklepowych lakierach i \u017celach \u2013  od dzi\u015b Twoje w\u0142osy b\u0119d\u0105 wygl\u0105da\u0107 ol\u015bniewaj\u0105co dzi\u0119ki prostym trikom.<\/p>\n<h3>P\u0142ukanka z cytryny i octu winnego \u2013 sekret l\u015bni\u0105cych w\u0142os\u00f3w<\/h3>\n<p>Po umyciu w\u0142os\u00f3w, zamiast si\u0119ga\u0107 po chemiczne produkty, spr\u00f3buj naturalnej p\u0142ukanki.  Wystarczy doda\u0107 do ostatniego p\u0142ukania niewielk\u0105 ilo\u015b\u0107 przecedzonego soku z cytryny lub octu winnego.  Ta prosta metoda sprawi, \u017ce Twoje w\u0142osy b\u0119d\u0105 nie tylko l\u015bni\u0105ce, ale tak\u017ce znacznie bardziej podatne na uk\u0142adanie.  Po\u017cegnasz si\u0119 z problemem puszenia i niesfornych kosmyk\u00f3w!<\/p>\n<h3>Jak stosowa\u0107 p\u0142ukank\u0119?<\/h3>\n<ul>\n<li><strong>Sok z cytryny:<\/strong> Wyci\u015bnij sok z jednej lub dw\u00f3ch cytryn (w zale\u017cno\u015bci od d\u0142ugo\u015bci w\u0142os\u00f3w) i przeced\u017a go przez sitko, aby usun\u0105\u0107 mi\u0105\u017csz. Dodaj do miski z wod\u0105 i dok\u0142adnie wymieszaj.<\/li>\n<li><strong>Ocet winny:<\/strong> Do miski z wod\u0105 dodaj 1-2 \u0142y\u017cki octu winnego (w zale\u017cno\u015bci od d\u0142ugo\u015bci w\u0142os\u00f3w).  Dobrze wymieszaj.  Pami\u0119taj, aby u\u017cywa\u0107 octu winnego, a nie spirytusowego.<\/li>\n<li>Po umyciu w\u0142os\u00f3w sp\u0142ucz je dok\u0142adnie przygotowan\u0105 p\u0142ukank\u0105.  Nie musisz jej sp\u0142ukiwa\u0107 ponownie.<\/li>\n<\/ul>\n<h3>Wa\u017cne wskaz\u00f3wki<\/h3>\n<p>Chocia\u017c p\u0142ukanki z cytryny i octu winnego s\u0105 bardzo skuteczne,  pami\u0119taj, \u017ce <strong>kwas<\/strong> zawarty w tych sk\u0142adnikach mo\u017ce w nadmiarze os\u0142abia\u0107 w\u0142osy.  Dlatego zaleca si\u0119 stosowanie takiej p\u0142ukanki jedynie od czasu do czasu, np. raz lub dwa razy w tygodniu. Regularne stosowanie mo\u017ce prowadzi\u0107 do wysuszenia w\u0142os\u00f3w.  Po ka\u017cdym u\u017cyciu obserwuj kondycj\u0119 swoich w\u0142os\u00f3w i w razie potrzeby zmodyfikuj cz\u0119stotliwo\u015b\u0107 stosowania p\u0142ukanki.<\/p>\n<p>Poznaj r\u00f3wnie\u017c inne domowe sposoby na piel\u0119gnacj\u0119 w\u0142os\u00f3w na naszym blogu!  Znajdziesz tutaj wiele porad i trik\u00f3w, dzi\u0119ki kt\u00f3rym Twoje w\u0142osy b\u0119d\u0105 zdrowe, pi\u0119kne i pe\u0142ne blasku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Domowe sposoby na pi\u0119kne i l\u015bni\u0105ce w\u0142osy Marzysz o pi\u0119knych, l\u015bni\u0105cych w\u0142osach, ale nie chcesz u\u017cywa\u0107 drogich i cz\u0119sto szkodliwych kosmetyk\u00f3w? Mamy dla Ciebie \u015bwietn\u0105 wiadomo\u015b\u0107! Naturalne domowe sposoby na piel\u0119gnacj\u0119 w\u0142os\u00f3w s\u0105 skuteczne, tanie i przyjazne dla Twojej sk\u00f3ry g\u0142owy. Zapomnij o sklepowych lakierach i \u017celach \u2013 od dzi\u015b Twoje w\u0142osy b\u0119d\u0105 wygl\u0105da\u0107 ol\u015bniewaj\u0105co [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[936],"tags":[1025,1028,1029,3582,1027],"class_list":["post-2186","post","type-post","status-publish","format-standard","hentry","category-wlosy","tag-lakier","tag-lsnic","tag-ukladanie","tag-wlosy","tag-zel","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Domowe sposoby na pi\u0119kne i l\u015bni\u0105ce w\u0142osy Marzysz o pi\u0119knych, l\u015bni\u0105cych w\u0142osach, ale nie chcesz u\u017cywa\u0107 drogich i cz\u0119sto szkodliwych kosmetyk\u00f3w? Mamy dla Ciebie \u015bwietn\u0105 wiadomo\u015b\u0107! Naturalne domowe sposoby na piel\u0119gnacj\u0119 w\u0142os\u00f3w s\u0105 skuteczne, tanie i przyjazne dla Twojej sk\u00f3ry g\u0142owy. Zapomnij o sklepowych lakierach i \u017celach \u2013 od dzi\u015b Twoje w\u0142osy b\u0119d\u0105 wygl\u0105da\u0107 ol\u015bniewaj\u0105co\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"MD\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.jestempaniadomu.pl\/index.php\/2009\/03\/lakiery-i-zele\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jestem Pani\u0105 Domu \u00bb Rady i porady - ekologiczne \u017cycie i prowadzenie domu\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Lakiery i \u017cele | Jestem Pani\u0105 Domu\" \/>\n\t\t<meta property=\"og:description\" content=\"Domowe sposoby na pi\u0119kne i l\u015bni\u0105ce w\u0142osy Marzysz o pi\u0119knych, l\u015bni\u0105cych w\u0142osach, ale nie chcesz u\u017cywa\u0107 drogich i cz\u0119sto szkodliwych kosmetyk\u00f3w? Mamy dla Ciebie \u015bwietn\u0105 wiadomo\u015b\u0107! Naturalne domowe sposoby na piel\u0119gnacj\u0119 w\u0142os\u00f3w s\u0105 skuteczne, tanie i przyjazne dla Twojej sk\u00f3ry g\u0142owy. Zapomnij o sklepowych lakierach i \u017celach \u2013 od dzi\u015b Twoje w\u0142osy b\u0119d\u0105 wygl\u0105da\u0107 ol\u015bniewaj\u0105co\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.jestempaniadomu.pl\/index.php\/2009\/03\/lakiery-i-zele\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2009-03-02T20:12:39+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-06-01T07:26:52+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Lakiery i \u017cele | Jestem Pani\u0105 Domu\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Domowe sposoby na pi\u0119kne i l\u015bni\u0105ce w\u0142osy Marzysz o pi\u0119knych, l\u015bni\u0105cych w\u0142osach, ale nie chcesz u\u017cywa\u0107 drogich i cz\u0119sto szkodliwych kosmetyk\u00f3w? Mamy dla Ciebie \u015bwietn\u0105 wiadomo\u015b\u0107! Naturalne domowe sposoby na piel\u0119gnacj\u0119 w\u0142os\u00f3w s\u0105 skuteczne, tanie i przyjazne dla Twojej sk\u00f3ry g\u0142owy. Zapomnij o sklepowych lakierach i \u017celach \u2013 od dzi\u015b Twoje w\u0142osy b\u0119d\u0105 wygl\u0105da\u0107 ol\u015bniewaj\u0105co\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2009\\\/03\\\/lakiery-i-zele\\\/#article\",\"name\":\"Lakiery i \\u017cele | Jestem Pani\\u0105 Domu\",\"headline\":\"Lakiery i \\u017cele\",\"author\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/www.jestempaniadomu.pl\\\/wp-content\\\/uploads\\\/2009\\\/03\\\/22.thumbnail.jpg\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2009\\\/03\\\/lakiery-i-zele\\\/#articleImage\"},\"datePublished\":\"2009-03-02T21:12:39+01:00\",\"dateModified\":\"2025-06-01T08:26:52+01:00\",\"inLanguage\":\"pl-PL\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2009\\\/03\\\/lakiery-i-zele\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2009\\\/03\\\/lakiery-i-zele\\\/#webpage\"},\"articleSection\":\"W\\u0142osy, lakier, l\\u015bni\\u0107, uk\\u0142adanie, W\\u0142osy, \\u017cel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2009\\\/03\\\/lakiery-i-zele\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.jestempaniadomu.pl\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/urodaikosmetyka\\\/#listItem\",\"name\":\"Uroda i kosmetyka\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/urodaikosmetyka\\\/#listItem\",\"position\":2,\"name\":\"Uroda i kosmetyka\",\"item\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/urodaikosmetyka\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/urodaikosmetyka\\\/wlosy\\\/#listItem\",\"name\":\"W\\u0142osy\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/urodaikosmetyka\\\/wlosy\\\/#listItem\",\"position\":3,\"name\":\"W\\u0142osy\",\"item\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/urodaikosmetyka\\\/wlosy\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2009\\\/03\\\/lakiery-i-zele\\\/#listItem\",\"name\":\"Lakiery i \\u017cele\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/urodaikosmetyka\\\/#listItem\",\"name\":\"Uroda i kosmetyka\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2009\\\/03\\\/lakiery-i-zele\\\/#listItem\",\"position\":4,\"name\":\"Lakiery i \\u017cele\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/urodaikosmetyka\\\/wlosy\\\/#listItem\",\"name\":\"W\\u0142osy\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/#organization\",\"name\":\"Jestem Pani\\u0105 Domu\",\"description\":\"Rady i porady - ekologiczne \\u017cycie i prowadzenie domu\",\"url\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/author\\\/admin\\\/\",\"name\":\"MD\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2009\\\/03\\\/lakiery-i-zele\\\/#webpage\",\"url\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2009\\\/03\\\/lakiery-i-zele\\\/\",\"name\":\"Lakiery i \\u017cele | Jestem Pani\\u0105 Domu\",\"description\":\"Domowe sposoby na pi\\u0119kne i l\\u015bni\\u0105ce w\\u0142osy Marzysz o pi\\u0119knych, l\\u015bni\\u0105cych w\\u0142osach, ale nie chcesz u\\u017cywa\\u0107 drogich i cz\\u0119sto szkodliwych kosmetyk\\u00f3w? Mamy dla Ciebie \\u015bwietn\\u0105 wiadomo\\u015b\\u0107! Naturalne domowe sposoby na piel\\u0119gnacj\\u0119 w\\u0142os\\u00f3w s\\u0105 skuteczne, tanie i przyjazne dla Twojej sk\\u00f3ry g\\u0142owy. Zapomnij o sklepowych lakierach i \\u017celach \\u2013 od dzi\\u015b Twoje w\\u0142osy b\\u0119d\\u0105 wygl\\u0105da\\u0107 ol\\u015bniewaj\\u0105co\",\"inLanguage\":\"pl-PL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2009\\\/03\\\/lakiery-i-zele\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/author\\\/admin\\\/#author\"},\"datePublished\":\"2009-03-02T21:12:39+01:00\",\"dateModified\":\"2025-06-01T08:26:52+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/#website\",\"url\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/\",\"name\":\"Jestem Pani\\u0105 Domu\",\"description\":\"Rady i porady - ekologiczne \\u017cycie i prowadzenie domu\",\"inLanguage\":\"pl-PL\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Lakiery i \u017cele | Jestem Pani\u0105 Domu","description":"Domowe sposoby na pi\u0119kne i l\u015bni\u0105ce w\u0142osy Marzysz o pi\u0119knych, l\u015bni\u0105cych w\u0142osach, ale nie chcesz u\u017cywa\u0107 drogich i cz\u0119sto szkodliwych kosmetyk\u00f3w? Mamy dla Ciebie \u015bwietn\u0105 wiadomo\u015b\u0107! Naturalne domowe sposoby na piel\u0119gnacj\u0119 w\u0142os\u00f3w s\u0105 skuteczne, tanie i przyjazne dla Twojej sk\u00f3ry g\u0142owy. Zapomnij o sklepowych lakierach i \u017celach \u2013 od dzi\u015b Twoje w\u0142osy b\u0119d\u0105 wygl\u0105da\u0107 ol\u015bniewaj\u0105co","canonical_url":"https:\/\/www.jestempaniadomu.pl\/index.php\/2009\/03\/lakiery-i-zele\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/2009\/03\/lakiery-i-zele\/#article","name":"Lakiery i \u017cele | Jestem Pani\u0105 Domu","headline":"Lakiery i \u017cele","author":{"@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/author\/admin\/#author"},"publisher":{"@id":"https:\/\/www.jestempaniadomu.pl\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/www.jestempaniadomu.pl\/wp-content\/uploads\/2009\/03\/22.thumbnail.jpg","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/2009\/03\/lakiery-i-zele\/#articleImage"},"datePublished":"2009-03-02T21:12:39+01:00","dateModified":"2025-06-01T08:26:52+01:00","inLanguage":"pl-PL","mainEntityOfPage":{"@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/2009\/03\/lakiery-i-zele\/#webpage"},"isPartOf":{"@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/2009\/03\/lakiery-i-zele\/#webpage"},"articleSection":"W\u0142osy, lakier, l\u015bni\u0107, uk\u0142adanie, W\u0142osy, \u017cel"},{"@type":"BreadcrumbList","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/2009\/03\/lakiery-i-zele\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl#listItem","position":1,"name":"Home","item":"https:\/\/www.jestempaniadomu.pl","nextItem":{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/category\/urodaikosmetyka\/#listItem","name":"Uroda i kosmetyka"}},{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/category\/urodaikosmetyka\/#listItem","position":2,"name":"Uroda i kosmetyka","item":"https:\/\/www.jestempaniadomu.pl\/index.php\/category\/urodaikosmetyka\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/category\/urodaikosmetyka\/wlosy\/#listItem","name":"W\u0142osy"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/category\/urodaikosmetyka\/wlosy\/#listItem","position":3,"name":"W\u0142osy","item":"https:\/\/www.jestempaniadomu.pl\/index.php\/category\/urodaikosmetyka\/wlosy\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/2009\/03\/lakiery-i-zele\/#listItem","name":"Lakiery i \u017cele"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/category\/urodaikosmetyka\/#listItem","name":"Uroda i kosmetyka"}},{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/2009\/03\/lakiery-i-zele\/#listItem","position":4,"name":"Lakiery i \u017cele","previousItem":{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/category\/urodaikosmetyka\/wlosy\/#listItem","name":"W\u0142osy"}}]},{"@type":"Organization","@id":"https:\/\/www.jestempaniadomu.pl\/#organization","name":"Jestem Pani\u0105 Domu","description":"Rady i porady - ekologiczne \u017cycie i prowadzenie domu","url":"https:\/\/www.jestempaniadomu.pl\/"},{"@type":"Person","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/author\/admin\/#author","url":"https:\/\/www.jestempaniadomu.pl\/index.php\/author\/admin\/","name":"MD"},{"@type":"WebPage","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/2009\/03\/lakiery-i-zele\/#webpage","url":"https:\/\/www.jestempaniadomu.pl\/index.php\/2009\/03\/lakiery-i-zele\/","name":"Lakiery i \u017cele | Jestem Pani\u0105 Domu","description":"Domowe sposoby na pi\u0119kne i l\u015bni\u0105ce w\u0142osy Marzysz o pi\u0119knych, l\u015bni\u0105cych w\u0142osach, ale nie chcesz u\u017cywa\u0107 drogich i cz\u0119sto szkodliwych kosmetyk\u00f3w? Mamy dla Ciebie \u015bwietn\u0105 wiadomo\u015b\u0107! Naturalne domowe sposoby na piel\u0119gnacj\u0119 w\u0142os\u00f3w s\u0105 skuteczne, tanie i przyjazne dla Twojej sk\u00f3ry g\u0142owy. Zapomnij o sklepowych lakierach i \u017celach \u2013 od dzi\u015b Twoje w\u0142osy b\u0119d\u0105 wygl\u0105da\u0107 ol\u015bniewaj\u0105co","inLanguage":"pl-PL","isPartOf":{"@id":"https:\/\/www.jestempaniadomu.pl\/#website"},"breadcrumb":{"@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/2009\/03\/lakiery-i-zele\/#breadcrumblist"},"author":{"@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/author\/admin\/#author"},"creator":{"@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/author\/admin\/#author"},"datePublished":"2009-03-02T21:12:39+01:00","dateModified":"2025-06-01T08:26:52+01:00"},{"@type":"WebSite","@id":"https:\/\/www.jestempaniadomu.pl\/#website","url":"https:\/\/www.jestempaniadomu.pl\/","name":"Jestem Pani\u0105 Domu","description":"Rady i porady - ekologiczne \u017cycie i prowadzenie domu","inLanguage":"pl-PL","publisher":{"@id":"https:\/\/www.jestempaniadomu.pl\/#organization"}}]},"og:locale":"pl_PL","og:site_name":"Jestem Pani\u0105 Domu \u00bb Rady i porady - ekologiczne \u017cycie i prowadzenie domu","og:type":"article","og:title":"Lakiery i \u017cele | Jestem Pani\u0105 Domu","og:description":"Domowe sposoby na pi\u0119kne i l\u015bni\u0105ce w\u0142osy Marzysz o pi\u0119knych, l\u015bni\u0105cych w\u0142osach, ale nie chcesz u\u017cywa\u0107 drogich i cz\u0119sto szkodliwych kosmetyk\u00f3w? Mamy dla Ciebie \u015bwietn\u0105 wiadomo\u015b\u0107! Naturalne domowe sposoby na piel\u0119gnacj\u0119 w\u0142os\u00f3w s\u0105 skuteczne, tanie i przyjazne dla Twojej sk\u00f3ry g\u0142owy. Zapomnij o sklepowych lakierach i \u017celach \u2013 od dzi\u015b Twoje w\u0142osy b\u0119d\u0105 wygl\u0105da\u0107 ol\u015bniewaj\u0105co","og:url":"https:\/\/www.jestempaniadomu.pl\/index.php\/2009\/03\/lakiery-i-zele\/","article:published_time":"2009-03-02T20:12:39+00:00","article:modified_time":"2025-06-01T07:26:52+00:00","twitter:card":"summary","twitter:title":"Lakiery i \u017cele | Jestem Pani\u0105 Domu","twitter:description":"Domowe sposoby na pi\u0119kne i l\u015bni\u0105ce w\u0142osy Marzysz o pi\u0119knych, l\u015bni\u0105cych w\u0142osach, ale nie chcesz u\u017cywa\u0107 drogich i cz\u0119sto szkodliwych kosmetyk\u00f3w? Mamy dla Ciebie \u015bwietn\u0105 wiadomo\u015b\u0107! Naturalne domowe sposoby na piel\u0119gnacj\u0119 w\u0142os\u00f3w s\u0105 skuteczne, tanie i przyjazne dla Twojej sk\u00f3ry g\u0142owy. Zapomnij o sklepowych lakierach i \u017celach \u2013 od dzi\u015b Twoje w\u0142osy b\u0119d\u0105 wygl\u0105da\u0107 ol\u015bniewaj\u0105co"},"aioseo_meta_data":{"post_id":"2186","title":null,"description":null,"keywords":null,"keyphrases":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-25 10:42:06","updated":"2025-06-09 19:09:09","primary_term":null,"seo_analyzer_scan_date":null},"_links":{"self":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts\/2186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2186"}],"version-history":[{"count":0,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts\/2186\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}