{"id":3467,"date":"2010-02-20T07:48:45","date_gmt":"2010-02-20T06:48:45","guid":{"rendered":"http:\/\/www.jestempaniadomu.pl\/?p=3467"},"modified":"2013-10-17T19:51:52","modified_gmt":"2013-10-17T18:51:52","slug":"tabela-zawartosci-punktow-tluszczowych","status":"publish","type":"post","link":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/02\/tabela-zawartosci-punktow-tluszczowych\/","title":{"rendered":"Tabela zawarto\u015bci punkt\u00f3w t\u0142uszczowych"},"content":{"rendered":"

\"Zemanta<\/a><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Produkt<\/th>\nIlo\u015b\u0107<\/th>\nT\u0142uszcz<\/th>\nPunkty t\u0142uszczowe<\/th>\n<\/tr>\n
RYBY<\/td>\n<\/tr>\n
Filet z dorsza<\/td>\n100 g<\/td>\n13,0<\/td>\n7<\/td>\n<\/tr>\n
Filet z fl\u0105dry<\/td>\n200 g<\/td>\n3,8<\/td>\n20<\/td>\n<\/tr>\n
Filet z karpia<\/td>\n200 g<\/td>\n9,5<\/td>\n38<\/td>\n<\/tr>\n
Filet z morszczuka<\/td>\n200 g<\/td>\n1,6<\/td>\n10<\/td>\n<\/tr>\n
Halibut w\u0119dzony<\/td>\n100 g<\/td>\n13,0<\/td>\n69<\/td>\n<\/tr>\n
Homar<\/td>\n400 g<\/td>\n4,3<\/td>\n21<\/td>\n<\/tr>\n
Makrela w\u0119dzona<\/td>\n100 g<\/td>\n10,7<\/td>\n63<\/td>\n<\/tr>\n
Ryby w puszkach<\/td>\n<\/tr>\n
Sardynki w oleju<\/td>\n1 sztuka<\/td>\n3,5<\/td>\n57<\/td>\n<\/tr>\n
\u015aledzie rolmpsy<\/td>\n80 g<\/td>\n12,0<\/td>\n83<\/td>\n<\/tr>\n
\u015aledz matias<\/td>\n80 g<\/td>\n18,1<\/td>\n86<\/td>\n<\/tr>\n
Tu\u0144czyk w oleju<\/td>\n75 g<\/td>\n15,7<\/td>\n66<\/td>\n<\/tr>\n
MI\u0118SO I W\u0118DLINY<\/td>\n<\/tr>\n
Boczek<\/td>\n20 g<\/td>\n13,0<\/td>\n94<\/td>\n<\/tr>\n
Filet z piersi indyka<\/td>\n150 g<\/td>\n1,5<\/td>\n7<\/td>\n<\/tr>\n
Filet z piersi kurczaka<\/td>\n150 g<\/td>\n1,5<\/td>\n7<\/td>\n<\/tr>\n
Hamburger<\/td>\n100 g<\/td>\n12,0<\/td>\n30<\/td>\n<\/tr>\n
Kaszanka<\/td>\n1 plaster<\/td>\n5,8<\/td>\n84<\/td>\n<\/tr>\n
Kie\u0142basa bia\u0142a<\/td>\n100 g<\/td>\n32,0<\/td>\n79<\/td>\n<\/tr>\n
Kie\u0142basa metak<\/td>\n1 plaster<\/td>\n7,4<\/td>\n86<\/td>\n<\/tr>\n
Mortadela<\/td>\n1 plaster<\/td>\n6,6<\/td>\n86<\/td>\n<\/tr>\n
My\u015bliwska<\/td>\n1 plaster<\/td>\n4,9<\/td>\n69<\/td>\n<\/tr>\n
Kotlet ciel\u0119cy<\/td>\n200 g<\/td>\n4,0<\/td>\n22<\/td>\n<\/tr>\n
Kotlet jagni\u0119cy<\/td>\n175 g<\/td>\n20,3<\/td>\n61<\/td>\n<\/tr>\n
Kotlet schabowy<\/td>\n200 g<\/td>\n11,3<\/td>\n45<\/td>\n<\/tr>\n
Kotlet z indyka<\/td>\n150 g<\/td>\n1,5<\/td>\n8<\/td>\n<\/tr>\n
Pol\u0119dwica w\u0119dzona<\/td>\n1 plaster<\/td>\n2,1<\/td>\n14<\/td>\n<\/tr>\n
Salami w\u0119gierskie<\/td>\n1 plaster<\/td>\n1,7<\/td>\n78<\/td>\n<\/tr>\n
Szynka wieprzowa<\/td>\n1 plaster<\/td>\n1,5<\/td>\n27<\/td>\n<\/tr>\n
Szynka wo\u0142owa<\/td>\n1 plaster<\/td>\n0,7<\/td>\n23<\/td>\n<\/tr>\n
W\u0105tr\u00f3bka ciel\u0119ca<\/td>\n150 g<\/td>\n6,0<\/td>\n29<\/td>\n<\/tr>\n
W\u0105tr\u00f3bka wo\u0142owa<\/td>\n150 g<\/td>\n4,7<\/td>\n22<\/td>\n<\/tr>\n
JARZYNY \u015aWIE\u017bE<\/td>\n<\/tr>\n
Bak\u0142a\u017can<\/td>\n1 sztuka<\/td>\n0,4<\/td>\n10<\/td>\n<\/tr>\n
B\u00f3b<\/td>\n150 g<\/td>\n0,0<\/td>\n0<\/td>\n<\/tr>\n
Broku\u0142y<\/td>\n250 g<\/td>\n0,3<\/td>\n7<\/td>\n<\/tr>\n
Brukselka<\/td>\n250 g<\/td>\n0,7<\/td>\n8<\/td>\n<\/tr>\n
Cebula<\/td>\n1 sztuka<\/td>\n0,1<\/td>\n4<\/td>\n<\/tr>\n
Cukinia<\/td>\n1 sztuka<\/td>\n0,6<\/td>\n20<\/td>\n<\/tr>\n
Cykoria<\/td>\n100 g<\/td>\n0,2<\/td>\n10<\/td>\n<\/tr>\n
Groszek<\/td>\n100 g<\/td>\n0,5<\/td>\n2<\/td>\n<\/tr>\n
Kalafior<\/td>\n100 g<\/td>\n0,4<\/td>\n10<\/td>\n<\/tr>\n
Kapusta czerwona<\/td>\n250 g<\/td>\n0,4<\/td>\n7<\/td>\n<\/tr>\n
Marchew<\/td>\n250 g<\/td>\n0,4<\/td>\n7<\/td>\n<\/tr>\n
Sa\u0142ata<\/td>\n75 g<\/td>\n0,2<\/td>\n17<\/td>\n<\/tr>\n
Seler korzeniowy<\/td>\n100 g<\/td>\n0,7<\/td>\n16<\/td>\n<\/tr>\n
Szpinak<\/td>\n250 g<\/td>\n0,6<\/td>\n18<\/td>\n<\/tr>\n
Jarzyny gotowane i sma\u017cone<\/td>\n<\/tr>\n
Chipsy ziemniaczane<\/td>\n50 g<\/td>\n19,7<\/td>\n66<\/td>\n<\/tr>\n
Ziemniaki gotowane<\/td>\n250 g<\/td>\n0,2<\/td>\n1<\/td>\n<\/tr>\n
Ziemniaki sma\u017cone<\/td>\n200 g<\/td>\n15,0<\/td>\n42<\/td>\n<\/tr>\n
OWOCE<\/td>\n<\/tr>\n
Ananas<\/td>\n1\/4 owocu<\/td>\n0,0<\/td>\n0<\/td>\n<\/tr>\n
Arbuz<\/td>\n200 g<\/td>\n0,4<\/td>\n5<\/td>\n<\/tr>\n
Awokado<\/td>\n200 g<\/td>\n35,2<\/td>\n96<\/td>\n<\/tr>\n
Banan<\/td>\n1 sztuka<\/td>\n0,2<\/td>\n2<\/td>\n<\/tr>\n
Brzoskwinia<\/td>\n1 sztuka<\/td>\n0,2<\/td>\n2<\/td>\n<\/tr>\n
Czarna oliwka<\/td>\n1 sztuka<\/td>\n1,0<\/td>\n92<\/td>\n<\/tr>\n
CZarna porzeczka<\/td>\n100 g<\/td>\n0,3<\/td>\n6<\/td>\n<\/tr>\n
Grejphrut<\/td>\n1 sztuka<\/td>\n0,4<\/td>\n4<\/td>\n<\/tr>\n
Gruszka<\/td>\n1 sztuka<\/td>\n0,4<\/td>\n5<\/td>\n<\/tr>\n
Jab\u0142ko<\/td>\n1 sztuka<\/td>\n0,8<\/td>\n9<\/td>\n<\/tr>\n
Kiwi<\/td>\n100 g<\/td>\n0,5<\/td>\n11<\/td>\n<\/tr>\n
Mandarynka<\/td>\n1 sztuka<\/td>\n0,2<\/td>\n6<\/td>\n<\/tr>\n
Migda\u0142y<\/td>\n50 g<\/td>\n27,0<\/td>\n85<\/td>\n<\/tr>\n
Morele<\/td>\n50 g<\/td>\n0,1<\/td>\n12<\/td>\n<\/tr>\n
Orzechy laskowe<\/td>\n50 g<\/td>\n30,0<\/td>\n86<\/td>\n<\/tr>\n
Orzechy w\u0142oskie<\/td>\n50 g<\/td>\n31,3<\/td>\n85<\/td>\n<\/tr>\n
PRODUKTY ZBO\u017bOWE<\/td>\n<\/tr>\n
Bu\u0142eczka grahamka<\/td>\n50 g<\/td>\n0,4<\/td>\n4<\/td>\n<\/tr>\n
Bu\u0142eczka pszenna<\/td>\n50 g<\/td>\n0,9<\/td>\n6<\/td>\n<\/tr>\n
Bu\u0142eczka \u017cytnia<\/td>\n50 g<\/td>\n0,4<\/td>\n4<\/td>\n<\/tr>\n
Chleb chrupki<\/td>\n1 kromka<\/td>\n0,2<\/td>\n4<\/td>\n<\/tr>\n
Chleb graham<\/td>\n1 kromka<\/td>\n0,5<\/td>\n90<\/td>\n<\/tr>\n
Chleb ze s\u0142onecznikiem<\/td>\n1 kromka<\/td>\n1,3<\/td>\n1<\/td>\n<\/tr>\n
Makaron<\/td>\n100 g<\/td>\n2,8<\/td>\n7<\/td>\n<\/tr>\n
P\u0142atki kukurydziane<\/td>\n30 g<\/td>\n0,3<\/td>\n2<\/td>\n<\/tr>\n
Ry\u017c ciemny<\/td>\n60 g<\/td>\n1,3<\/td>\n6<\/td>\n<\/tr>\n
Spaghetti<\/td>\ndu\u017ca porcja<\/td>\n28,0<\/td>\n41<\/td>\n<\/tr>\n
Tost pszenny<\/td>\n1 sztuka<\/td>\n0,9<\/td>\n15<\/td>\n<\/tr>\n
NABIA\u0141<\/td>\n<\/tr>\n
Jogurt 0,3% t\u0142uszczu<\/td>\n150 g<\/td>\n0,2<\/td>\n2<\/td>\n<\/tr>\n
Jogurt 1,5% t\u0142uszczu<\/td>\n150 g<\/td>\n2,4<\/td>\n28<\/td>\n<\/tr>\n
Mleko 3,5% t\u0142uszczu<\/td>\n1 szklanka<\/td>\n8,8<\/td>\n42<\/td>\n<\/tr>\n
\u015amietana krem\u00f3wka<\/td>\n1 \u0142y\u017cka<\/td>\n9,5<\/td>\n93<\/td>\n<\/tr>\n
Sery<\/td>\n<\/tr>\n
Twar\u00f3g chudy<\/td>\n30 g<\/td>\n0,9<\/td>\n30<\/td>\n<\/tr>\n
Twar\u00f3g t\u0142usty<\/td>\n30 g<\/td>\n9,5<\/td>\n83<\/td>\n<\/tr>\n
Ser brie<\/td>\n30 g<\/td>\n58,4<\/td>\n73<\/td>\n<\/tr>\n
Ser edamski 40% t\u0142uszczu<\/td>\n30 g<\/td>\n38,0<\/td>\n67<\/td>\n<\/tr>\n
Ser topiony 10% t\u0142uszczu<\/td>\n25 g<\/td>\n0,8<\/td>\n22<\/td>\n<\/tr>\n
Ser topiony 60% t\u0142uszczu<\/td>\n25 g<\/td>\n7,6<\/td>\n84<\/td>\n<\/tr>\n
Jaja<\/td>\n<\/tr>\n
jajko<\/td>\n1 sztuka<\/td>\n6,0<\/td>\n66<\/td>\n<\/tr>\n
T\u0141USZCZ<\/td>\n<\/tr>\n
Majonez odt\u0142uszczony<\/td>\n1 \u0142y\u017cka<\/td>\n8,8<\/td>\n85<\/td>\n<\/tr>\n
Margaryna<\/td>\n1 \u0142y\u017ceczka<\/td>\n4,0<\/td>\n99<\/td>\n<\/tr>\n
Mas\u0142o<\/td>\n1 \u0142y\u017ceczka<\/td>\n4,0<\/td>\n99<\/td>\n<\/tr>\n
Olej<\/td>\n1 \u0142y\u017cka<\/td>\n5,0<\/td>\n100<\/td>\n<\/tr>\n
S\u0141ODYCZE<\/td>\n<\/tr>\n
Babka ucierana<\/td>\n1 kawa\u0142ek<\/td>\n12,0<\/td>\n46<\/td>\n<\/tr>\n
Batonik Bounty<\/td>\n1 sztuka<\/td>\n8,0<\/td>\n50<\/td>\n<\/tr>\n
Batonik Duplo<\/td>\n1 sztuka<\/td>\n6,0<\/td>\n54<\/td>\n<\/tr>\n
Batonik Mars<\/td>\n1 sztuka<\/td>\n11,0<\/td>\n37<\/td>\n<\/tr>\n
Batonik Milky Way<\/td>\n1 sztuka<\/td>\n5,0<\/td>\n33<\/td>\n<\/tr>\n
Biszkopcik<\/td>\n1 sztuka<\/td>\n0,0<\/td>\n0<\/td>\n<\/tr>\n
Biszkopt<\/td>\n1 porcja<\/td>\n0,4<\/td>\n9<\/td>\n<\/tr>\n
Ciasteczko ma\u015blane<\/td>\n1 sztuka<\/td>\n1,0<\/td>\n43<\/td>\n<\/tr>\n
Cukier<\/td>\n1 \u0142y\u017cka<\/td>\n0,0<\/td>\n0<\/td>\n<\/tr>\n
Czekolada<\/td>\n1 kostka<\/td>\n2,2<\/td>\n53<\/td>\n<\/tr>\n
Galaretka jab\u0142kowa<\/td>\n1 \u0142y\u017cka<\/td>\n0,0<\/td>\n0<\/td>\n<\/tr>\n
Konfitura pomara\u0144czowa<\/td>\n100 g<\/td>\n0,0<\/td>\n0<\/td>\n<\/tr>\n
Lody owocowe<\/td>\n1 ga\u0142ka<\/td>\n1,4<\/td>\n12<\/td>\n<\/tr>\n
Lody wanioliowe<\/td>\n1 ga\u0142ka<\/td>\n9,0<\/td>\n54<\/td>\n<\/tr>\n
Mi\u00f3d<\/td>\n1 \u0142y\u017cka<\/td>\n0,0<\/td>\n0<\/td>\n<\/tr>\n
S\u0142one paluszki<\/td>\n50 g<\/td>\n0,3<\/td>\n1<\/td>\n<\/tr>\n
NAPOJE<\/td>\n<\/tr>\n
Cappuccino<\/td>\n1 fili\u017canka<\/td>\n2,0<\/td>\n3<\/td>\n<\/tr>\n
Kakao<\/td>\n1 fili\u017canka<\/td>\n5,0<\/td>\n32<\/td>\n<\/tr>\n
Sok grejprutowy<\/td>\n0,2 l<\/td>\n0,0<\/td>\n0<\/td>\n<\/tr>\n
Sok jab\u0142kowy<\/td>\n0,2 l<\/td>\n0,0<\/td>\n0<\/td>\n<\/tr>\n
ALKOHOLE<\/td>\n<\/tr>\n
Ajerkoniak<\/td>\nma\u0142y kieliszek<\/td>\n1,4<\/td>\n21<\/td>\n<\/tr>\n
Szampan<\/td>\n0,1 l<\/td>\n0,0<\/td>\n0<\/td>\n<\/tr>\n
Wino bia\u0142e<\/td>\n1 kieliszek<\/td>\n0,0<\/td>\n0<\/td>\n<\/tr>\n
Wino czerwone<\/td>\n1 kieliszek<\/td>\n0,0<\/td>\n0<\/td>\n<\/tr>\n
W\u00f3dka<\/td>\n100 g<\/td>\n0,0<\/td>\n0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Produkt Ilo\u015b\u0107 T\u0142uszcz Punkty t\u0142uszczowe RYBY Filet z dorsza 100 g 13,0 7 Filet z fl\u0105dry 200 g 3,8 20 Filet z karpia 200 g 9,5 38 Filet z morszczuka 200 g 1,6 10 Halibut w\u0119dzony 100 g 13,0 69 Homar 400 g 4,3 21 Makrela w\u0119dzona 100 g 10,7 63 Ryby w puszkach Sardynki […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[963],"tags":[1555,1554,1409,1552,1556,209],"class_list":["post-3467","post","type-post","status-publish","format-standard","hentry","category-odzywianie","tag-dieta","tag-dieta-punktowa","tag-kalorie","tag-odchudzanie","tag-tabela-zawartosci-punktow-tluszczowych","tag-tluszcz","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts\/3467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3467"}],"version-history":[{"count":0,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts\/3467\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}