{"id":3467,"date":"2010-02-20T07:48:45","date_gmt":"2010-02-20T06:48:45","guid":{"rendered":"http:\/\/www.jestempaniadomu.pl\/?p=3467"},"modified":"2013-10-17T19:51:52","modified_gmt":"2013-10-17T18:51:52","slug":"tabela-zawartosci-punktow-tluszczowych","status":"publish","type":"post","link":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/02\/tabela-zawartosci-punktow-tluszczowych\/","title":{"rendered":"Tabela zawarto\u015bci punkt\u00f3w t\u0142uszczowych"},"content":{"rendered":"<p><a href=\"https:\/\/www.jestempaniadomu.pl\/wp-content\/uploads\/2010\/02\/waga-150x15011.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5695\" alt=\"Zemanta Related Posts Thumbnail\" src=\"https:\/\/www.jestempaniadomu.pl\/wp-content\/uploads\/2010\/02\/waga-150x15011.jpg\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<table width=\"500\" border=\"0\">\n<tbody>\n<tr>\n<th scope=\"col\">Produkt<\/th>\n<th scope=\"col\">Ilo\u015b\u0107<\/th>\n<th scope=\"col\">T\u0142uszcz<\/th>\n<th scope=\"col\">Punkty t\u0142uszczowe<\/th>\n<\/tr>\n<tr>\n<td style=\"color: #00f; font-weight: bold;\" colspan=\"4\">RYBY<\/td>\n<\/tr>\n<tr>\n<td>Filet z dorsza<\/td>\n<td>100 g<\/td>\n<td>13,0<\/td>\n<td>7<\/td>\n<\/tr>\n<tr>\n<td>Filet z fl\u0105dry<\/td>\n<td>200 g<\/td>\n<td>3,8<\/td>\n<td>20<\/td>\n<\/tr>\n<tr>\n<td>Filet z karpia<\/td>\n<td>200 g<\/td>\n<td>9,5<\/td>\n<td>38<\/td>\n<\/tr>\n<tr>\n<td>Filet z morszczuka<\/td>\n<td>200 g<\/td>\n<td>1,6<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>Halibut w\u0119dzony<\/td>\n<td>100 g<\/td>\n<td>13,0<\/td>\n<td>69<\/td>\n<\/tr>\n<tr>\n<td>Homar<\/td>\n<td>400 g<\/td>\n<td>4,3<\/td>\n<td>21<\/td>\n<\/tr>\n<tr>\n<td>Makrela w\u0119dzona<\/td>\n<td>100 g<\/td>\n<td>10,7<\/td>\n<td>63<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #00f; font-weight: bold;\" colspan=\"4\">Ryby w puszkach<\/td>\n<\/tr>\n<tr>\n<td>Sardynki w oleju<\/td>\n<td>1 sztuka<\/td>\n<td>3,5<\/td>\n<td>57<\/td>\n<\/tr>\n<tr>\n<td>\u015aledzie rolmpsy<\/td>\n<td>80 g<\/td>\n<td>12,0<\/td>\n<td>83<\/td>\n<\/tr>\n<tr>\n<td>\u015aledz matias<\/td>\n<td>80 g<\/td>\n<td>18,1<\/td>\n<td>86<\/td>\n<\/tr>\n<tr>\n<td>Tu\u0144czyk w oleju<\/td>\n<td>75 g<\/td>\n<td>15,7<\/td>\n<td>66<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #00f; font-weight: bold;\" colspan=\"4\">MI\u0118SO I W\u0118DLINY<\/td>\n<\/tr>\n<tr>\n<td>Boczek<\/td>\n<td>20 g<\/td>\n<td>13,0<\/td>\n<td>94<\/td>\n<\/tr>\n<tr>\n<td>Filet z piersi indyka<\/td>\n<td>150 g<\/td>\n<td>1,5<\/td>\n<td>7<\/td>\n<\/tr>\n<tr>\n<td>Filet z piersi kurczaka<\/td>\n<td>150 g<\/td>\n<td>1,5<\/td>\n<td>7<\/td>\n<\/tr>\n<tr>\n<td>Hamburger<\/td>\n<td>100 g<\/td>\n<td>12,0<\/td>\n<td>30<\/td>\n<\/tr>\n<tr>\n<td>Kaszanka<\/td>\n<td>1 plaster<\/td>\n<td>5,8<\/td>\n<td>84<\/td>\n<\/tr>\n<tr>\n<td>Kie\u0142basa bia\u0142a<\/td>\n<td>100 g<\/td>\n<td>32,0<\/td>\n<td>79<\/td>\n<\/tr>\n<tr>\n<td>Kie\u0142basa metak<\/td>\n<td>1 plaster<\/td>\n<td>7,4<\/td>\n<td>86<\/td>\n<\/tr>\n<tr>\n<td>Mortadela<\/td>\n<td>1 plaster<\/td>\n<td>6,6<\/td>\n<td>86<\/td>\n<\/tr>\n<tr>\n<td>My\u015bliwska<\/td>\n<td>1 plaster<\/td>\n<td>4,9<\/td>\n<td>69<\/td>\n<\/tr>\n<tr>\n<td>Kotlet ciel\u0119cy<\/td>\n<td>200 g<\/td>\n<td>4,0<\/td>\n<td>22<\/td>\n<\/tr>\n<tr>\n<td>Kotlet jagni\u0119cy<\/td>\n<td>175 g<\/td>\n<td>20,3<\/td>\n<td>61<\/td>\n<\/tr>\n<tr>\n<td>Kotlet schabowy<\/td>\n<td>200 g<\/td>\n<td>11,3<\/td>\n<td>45<\/td>\n<\/tr>\n<tr>\n<td>Kotlet z indyka<\/td>\n<td>150 g<\/td>\n<td>1,5<\/td>\n<td>8<\/td>\n<\/tr>\n<tr>\n<td>Pol\u0119dwica w\u0119dzona<\/td>\n<td>1 plaster<\/td>\n<td>2,1<\/td>\n<td>14<\/td>\n<\/tr>\n<tr>\n<td>Salami w\u0119gierskie<\/td>\n<td>1 plaster<\/td>\n<td>1,7<\/td>\n<td>78<\/td>\n<\/tr>\n<tr>\n<td>Szynka wieprzowa<\/td>\n<td>1 plaster<\/td>\n<td>1,5<\/td>\n<td>27<\/td>\n<\/tr>\n<tr>\n<td>Szynka wo\u0142owa<\/td>\n<td>1 plaster<\/td>\n<td>0,7<\/td>\n<td>23<\/td>\n<\/tr>\n<tr>\n<td>W\u0105tr\u00f3bka ciel\u0119ca<\/td>\n<td>150 g<\/td>\n<td>6,0<\/td>\n<td>29<\/td>\n<\/tr>\n<tr>\n<td>W\u0105tr\u00f3bka wo\u0142owa<\/td>\n<td>150 g<\/td>\n<td>4,7<\/td>\n<td>22<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #00f; font-weight: bold;\" colspan=\"4\">JARZYNY \u015aWIE\u017bE<\/td>\n<\/tr>\n<tr>\n<td>Bak\u0142a\u017can<\/td>\n<td>1 sztuka<\/td>\n<td>0,4<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>B\u00f3b<\/td>\n<td>150 g<\/td>\n<td>0,0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Broku\u0142y<\/td>\n<td>250 g<\/td>\n<td>0,3<\/td>\n<td>7<\/td>\n<\/tr>\n<tr>\n<td>Brukselka<\/td>\n<td>250 g<\/td>\n<td>0,7<\/td>\n<td>8<\/td>\n<\/tr>\n<tr>\n<td>Cebula<\/td>\n<td>1 sztuka<\/td>\n<td>0,1<\/td>\n<td>4<\/td>\n<\/tr>\n<tr>\n<td>Cukinia<\/td>\n<td>1 sztuka<\/td>\n<td>0,6<\/td>\n<td>20<\/td>\n<\/tr>\n<tr>\n<td>Cykoria<\/td>\n<td>100 g<\/td>\n<td>0,2<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>Groszek<\/td>\n<td>100 g<\/td>\n<td>0,5<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>Kalafior<\/td>\n<td>100 g<\/td>\n<td>0,4<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>Kapusta czerwona<\/td>\n<td>250 g<\/td>\n<td>0,4<\/td>\n<td>7<\/td>\n<\/tr>\n<tr>\n<td>Marchew<\/td>\n<td>250 g<\/td>\n<td>0,4<\/td>\n<td>7<\/td>\n<\/tr>\n<tr>\n<td>Sa\u0142ata<\/td>\n<td>75 g<\/td>\n<td>0,2<\/td>\n<td>17<\/td>\n<\/tr>\n<tr>\n<td>Seler korzeniowy<\/td>\n<td>100 g<\/td>\n<td>0,7<\/td>\n<td>16<\/td>\n<\/tr>\n<tr>\n<td>Szpinak<\/td>\n<td>250 g<\/td>\n<td>0,6<\/td>\n<td>18<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #00f; font-weight: bold;\" colspan=\"4\">Jarzyny gotowane i sma\u017cone<\/td>\n<\/tr>\n<tr>\n<td>Chipsy ziemniaczane<\/td>\n<td>50 g<\/td>\n<td>19,7<\/td>\n<td>66<\/td>\n<\/tr>\n<tr>\n<td>Ziemniaki gotowane<\/td>\n<td>250 g<\/td>\n<td>0,2<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Ziemniaki sma\u017cone<\/td>\n<td>200 g<\/td>\n<td>15,0<\/td>\n<td>42<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #00f; font-weight: bold;\" colspan=\"4\">OWOCE<\/td>\n<\/tr>\n<tr>\n<td>Ananas<\/td>\n<td>1\/4 owocu<\/td>\n<td>0,0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Arbuz<\/td>\n<td>200 g<\/td>\n<td>0,4<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td>Awokado<\/td>\n<td>200 g<\/td>\n<td>35,2<\/td>\n<td>96<\/td>\n<\/tr>\n<tr>\n<td>Banan<\/td>\n<td>1 sztuka<\/td>\n<td>0,2<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>Brzoskwinia<\/td>\n<td>1 sztuka<\/td>\n<td>0,2<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>Czarna oliwka<\/td>\n<td>1 sztuka<\/td>\n<td>1,0<\/td>\n<td>92<\/td>\n<\/tr>\n<tr>\n<td>CZarna porzeczka<\/td>\n<td>100 g<\/td>\n<td>0,3<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<td>Grejphrut<\/td>\n<td>1 sztuka<\/td>\n<td>0,4<\/td>\n<td>4<\/td>\n<\/tr>\n<tr>\n<td>Gruszka<\/td>\n<td>1 sztuka<\/td>\n<td>0,4<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td>Jab\u0142ko<\/td>\n<td>1 sztuka<\/td>\n<td>0,8<\/td>\n<td>9<\/td>\n<\/tr>\n<tr>\n<td>Kiwi<\/td>\n<td>100 g<\/td>\n<td>0,5<\/td>\n<td>11<\/td>\n<\/tr>\n<tr>\n<td>Mandarynka<\/td>\n<td>1 sztuka<\/td>\n<td>0,2<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<td>Migda\u0142y<\/td>\n<td>50 g<\/td>\n<td>27,0<\/td>\n<td>85<\/td>\n<\/tr>\n<tr>\n<td>Morele<\/td>\n<td>50 g<\/td>\n<td>0,1<\/td>\n<td>12<\/td>\n<\/tr>\n<tr>\n<td>Orzechy laskowe<\/td>\n<td>50 g<\/td>\n<td>30,0<\/td>\n<td>86<\/td>\n<\/tr>\n<tr>\n<td>Orzechy w\u0142oskie<\/td>\n<td>50 g<\/td>\n<td>31,3<\/td>\n<td>85<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #00f; font-weight: bold;\" colspan=\"4\">PRODUKTY ZBO\u017bOWE<\/td>\n<\/tr>\n<tr>\n<td>Bu\u0142eczka grahamka<\/td>\n<td>50 g<\/td>\n<td>0,4<\/td>\n<td>4<\/td>\n<\/tr>\n<tr>\n<td>Bu\u0142eczka pszenna<\/td>\n<td>50 g<\/td>\n<td>0,9<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<td>Bu\u0142eczka \u017cytnia<\/td>\n<td>50 g<\/td>\n<td>0,4<\/td>\n<td>4<\/td>\n<\/tr>\n<tr>\n<td>Chleb chrupki<\/td>\n<td>1 kromka<\/td>\n<td>0,2<\/td>\n<td>4<\/td>\n<\/tr>\n<tr>\n<td>Chleb graham<\/td>\n<td>1 kromka<\/td>\n<td>0,5<\/td>\n<td>90<\/td>\n<\/tr>\n<tr>\n<td>Chleb ze s\u0142onecznikiem<\/td>\n<td>1 kromka<\/td>\n<td>1,3<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Makaron<\/td>\n<td>100 g<\/td>\n<td>2,8<\/td>\n<td>7<\/td>\n<\/tr>\n<tr>\n<td>P\u0142atki kukurydziane<\/td>\n<td>30 g<\/td>\n<td>0,3<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>Ry\u017c ciemny<\/td>\n<td>60 g<\/td>\n<td>1,3<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<td>Spaghetti<\/td>\n<td>du\u017ca porcja<\/td>\n<td>28,0<\/td>\n<td>41<\/td>\n<\/tr>\n<tr>\n<td>Tost pszenny<\/td>\n<td>1 sztuka<\/td>\n<td>0,9<\/td>\n<td>15<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #00f; font-weight: bold;\" colspan=\"4\">NABIA\u0141<\/td>\n<\/tr>\n<tr>\n<td>Jogurt 0,3% t\u0142uszczu<\/td>\n<td>150 g<\/td>\n<td>0,2<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>Jogurt 1,5% t\u0142uszczu<\/td>\n<td>150 g<\/td>\n<td>2,4<\/td>\n<td>28<\/td>\n<\/tr>\n<tr>\n<td>Mleko 3,5% t\u0142uszczu<\/td>\n<td>1 szklanka<\/td>\n<td>8,8<\/td>\n<td>42<\/td>\n<\/tr>\n<tr>\n<td>\u015amietana krem\u00f3wka<\/td>\n<td>1 \u0142y\u017cka<\/td>\n<td>9,5<\/td>\n<td>93<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #00f; font-weight: bold;\" colspan=\"4\">Sery<\/td>\n<\/tr>\n<tr>\n<td>Twar\u00f3g chudy<\/td>\n<td>30 g<\/td>\n<td>0,9<\/td>\n<td>30<\/td>\n<\/tr>\n<tr>\n<td>Twar\u00f3g t\u0142usty<\/td>\n<td>30 g<\/td>\n<td>9,5<\/td>\n<td>83<\/td>\n<\/tr>\n<tr>\n<td>Ser brie<\/td>\n<td>30 g<\/td>\n<td>58,4<\/td>\n<td>73<\/td>\n<\/tr>\n<tr>\n<td>Ser edamski 40% t\u0142uszczu<\/td>\n<td>30 g<\/td>\n<td>38,0<\/td>\n<td>67<\/td>\n<\/tr>\n<tr>\n<td>Ser topiony 10% t\u0142uszczu<\/td>\n<td>25 g<\/td>\n<td>0,8<\/td>\n<td>22<\/td>\n<\/tr>\n<tr>\n<td>Ser topiony 60% t\u0142uszczu<\/td>\n<td>25 g<\/td>\n<td>7,6<\/td>\n<td>84<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #00f; font-weight: bold;\" colspan=\"4\">Jaja<\/td>\n<\/tr>\n<tr>\n<td>jajko<\/td>\n<td>1 sztuka<\/td>\n<td>6,0<\/td>\n<td>66<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #00f; font-weight: bold;\" colspan=\"4\">T\u0141USZCZ<\/td>\n<\/tr>\n<tr>\n<td>Majonez odt\u0142uszczony<\/td>\n<td>1 \u0142y\u017cka<\/td>\n<td>8,8<\/td>\n<td>85<\/td>\n<\/tr>\n<tr>\n<td>Margaryna<\/td>\n<td>1 \u0142y\u017ceczka<\/td>\n<td>4,0<\/td>\n<td>99<\/td>\n<\/tr>\n<tr>\n<td>Mas\u0142o<\/td>\n<td>1 \u0142y\u017ceczka<\/td>\n<td>4,0<\/td>\n<td>99<\/td>\n<\/tr>\n<tr>\n<td>Olej<\/td>\n<td>1 \u0142y\u017cka<\/td>\n<td>5,0<\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #00f; font-weight: bold;\" colspan=\"4\">S\u0141ODYCZE<\/td>\n<\/tr>\n<tr>\n<td>Babka ucierana<\/td>\n<td>1 kawa\u0142ek<\/td>\n<td>12,0<\/td>\n<td>46<\/td>\n<\/tr>\n<tr>\n<td>Batonik Bounty<\/td>\n<td>1 sztuka<\/td>\n<td>8,0<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td>Batonik Duplo<\/td>\n<td>1 sztuka<\/td>\n<td>6,0<\/td>\n<td>54<\/td>\n<\/tr>\n<tr>\n<td>Batonik Mars<\/td>\n<td>1 sztuka<\/td>\n<td>11,0<\/td>\n<td>37<\/td>\n<\/tr>\n<tr>\n<td>Batonik Milky Way<\/td>\n<td>1 sztuka<\/td>\n<td>5,0<\/td>\n<td>33<\/td>\n<\/tr>\n<tr>\n<td>Biszkopcik<\/td>\n<td>1 sztuka<\/td>\n<td>0,0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Biszkopt<\/td>\n<td>1 porcja<\/td>\n<td>0,4<\/td>\n<td>9<\/td>\n<\/tr>\n<tr>\n<td>Ciasteczko ma\u015blane<\/td>\n<td>1 sztuka<\/td>\n<td>1,0<\/td>\n<td>43<\/td>\n<\/tr>\n<tr>\n<td>Cukier<\/td>\n<td>1 \u0142y\u017cka<\/td>\n<td>0,0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Czekolada<\/td>\n<td>1 kostka<\/td>\n<td>2,2<\/td>\n<td>53<\/td>\n<\/tr>\n<tr>\n<td>Galaretka jab\u0142kowa<\/td>\n<td>1 \u0142y\u017cka<\/td>\n<td>0,0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Konfitura pomara\u0144czowa<\/td>\n<td>100 g<\/td>\n<td>0,0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Lody owocowe<\/td>\n<td>1 ga\u0142ka<\/td>\n<td>1,4<\/td>\n<td>12<\/td>\n<\/tr>\n<tr>\n<td>Lody wanioliowe<\/td>\n<td>1 ga\u0142ka<\/td>\n<td>9,0<\/td>\n<td>54<\/td>\n<\/tr>\n<tr>\n<td>Mi\u00f3d<\/td>\n<td>1 \u0142y\u017cka<\/td>\n<td>0,0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>S\u0142one paluszki<\/td>\n<td>50 g<\/td>\n<td>0,3<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #00f; font-weight: bold;\" colspan=\"4\">NAPOJE<\/td>\n<\/tr>\n<tr>\n<td>Cappuccino<\/td>\n<td>1 fili\u017canka<\/td>\n<td>2,0<\/td>\n<td>3<\/td>\n<\/tr>\n<tr>\n<td>Kakao<\/td>\n<td>1 fili\u017canka<\/td>\n<td>5,0<\/td>\n<td>32<\/td>\n<\/tr>\n<tr>\n<td>Sok grejprutowy<\/td>\n<td>0,2 l<\/td>\n<td>0,0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Sok jab\u0142kowy<\/td>\n<td>0,2 l<\/td>\n<td>0,0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #00f; font-weight: bold;\" colspan=\"4\">ALKOHOLE<\/td>\n<\/tr>\n<tr>\n<td>Ajerkoniak<\/td>\n<td>ma\u0142y kieliszek<\/td>\n<td>1,4<\/td>\n<td>21<\/td>\n<\/tr>\n<tr>\n<td>Szampan<\/td>\n<td>0,1 l<\/td>\n<td>0,0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Wino bia\u0142e<\/td>\n<td>1 kieliszek<\/td>\n<td>0,0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Wino czerwone<\/td>\n<td>1 kieliszek<\/td>\n<td>0,0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>W\u00f3dka<\/td>\n<td>100 g<\/td>\n<td>0,0<\/td>\n<td>0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Produkt Ilo\u015b\u0107 T\u0142uszcz Punkty t\u0142uszczowe RYBY Filet z dorsza 100 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