{"id":3473,"date":"2010-02-24T07:27:46","date_gmt":"2010-02-24T06:27:46","guid":{"rendered":"http:\/\/www.jestempaniadomu.pl\/?p=3473"},"modified":"2010-03-04T19:30:14","modified_gmt":"2010-03-04T18:30:14","slug":"tabela-punktow-weglowodanowych","status":"publish","type":"post","link":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/02\/tabela-punktow-weglowodanowych\/","title":{"rendered":"Tabela punkt\u00f3w w\u0119glowodanowych"},"content":{"rendered":"<table width=\"500\" border=\"0\">\n<tr>\n<th scope=\"col\">Nazwa produktu<\/th>\n<th scope=\"col\">Ilo\u015b\u0107<\/th>\n<th scope=\"col\">Punkty<\/th>\n<\/tr>\n<tr>\n<td colspan=\"3\"><strong style=\"color: #00C\">Zupy<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Bulion<\/td>\n<td>1 fili\u017canka<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Grzybowa<\/td>\n<td>1 fili\u017canka<\/td>\n<td>15<\/td>\n<\/tr>\n<tr>\n<td>Kalafiorowa<\/td>\n<td>1 fili\u017canka<\/td>\n<td>15<\/td>\n<\/tr>\n<tr>\n<td>Pomidorowa<\/td>\n<td>1 fili\u017canka<\/td>\n<td>17<\/td>\n<\/tr>\n<tr>\n<td>Ros\u00f3\u0142 z wo\u0142owiny<\/td>\n<td>1 fili\u017canka<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Ros\u00f3\u0142 z zielonego groszku<\/td>\n<td>1 fili\u017canka<\/td>\n<td>20<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" bgcolor=\"#FFFFFF\"><strong style=\"color: #00F\">RYBY<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Fl\u0105da<\/td>\n<td>1 porcja<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Halibut<\/td>\n<td>1 porcja<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Szczupak<\/td>\n<td>1 porcja<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>W\u0119gorz w\u0119dzony<\/td>\n<td>1 porcja<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"color: #00F; font-weight: bold;\">Ryby w puszkach<\/td>\n<\/tr>\n<tr>\n<td>Filet ze \u015bledzia<\/td>\n<td>100 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Filet ze \u015bledzia z jarzynami<\/td>\n<td>100 g<\/td>\n<td>3<\/td>\n<\/tr>\n<tr>\n<td>Sardynki w oleju<\/td>\n<td>100 g<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>\u015aledzie w \u015bmietanie<\/td>\n<td>100 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Tu\u0144czyk w oleju<\/td>\n<td>100 g<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"font-weight: bold; color: #00F;\">MI\u0118SO<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"color: #00F; font-weight: bold;\">Ciel\u0119cina<\/td>\n<\/tr>\n<tr>\n<td>Gulasz<\/td>\n<td>200 g<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td>Piecze\u0144<\/td>\n<td>200 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Ragout z jarzynami<\/td>\n<td>200 g<\/td>\n<td>15<\/td>\n<\/tr>\n<tr>\n<td>Sznycel po wiede\u0144sku<\/td>\n<td>200 g<\/td>\n<td>16<\/td>\n<\/tr>\n<tr>\n<td>Sznycel naturalny<\/td>\n<td>200 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"color: #00F; font-weight: bold;\">Wo\u0142owina<\/td>\n<\/tr>\n<tr>\n<td>Filety<\/td>\n<td>200 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Wo\u0142owina gotowana<\/td>\n<td>200 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Gulasz<\/td>\n<td>200 g<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td>Ragout z jarzynami<\/td>\n<td>200 g<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>Stek<\/td>\n<td>200 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"color: #00F; font-weight: bold;\">Wieprzowina<\/td>\n<\/tr>\n<tr>\n<td>Gulasz<\/td>\n<td>200 g<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td>Kotlet<\/td>\n<td>200 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Piecze\u0144<\/td>\n<td>200 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Szynka<\/td>\n<td>200 g<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Sznycel po wiede\u0144sku<\/td>\n<td>200 g<\/td>\n<td>12<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"color: #00F; font-weight: bold;\">W\u0119dliny<\/td>\n<\/tr>\n<tr>\n<td>Par\u00f3wki<\/td>\n<td>2 sztuki<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Serdelowa kie\u0142basa<\/td>\n<td>1 sztuka<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Szynkowa kie\u0142basa<\/td>\n<td>100 g<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Wieprzowa kie\u0142basa<\/td>\n<td>1 sztuka<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>S\u0142onina surowa<\/td>\n<td>100 g<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>S\u0142onina sma\u017cona<\/td>\n<td>100 g<\/td>\n<td>3<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"color: #00F; font-weight: bold;\">Dziczyzna lub dr\u00f3b<\/td>\n<\/tr>\n<tr>\n<td>G\u0119\u015b gotowana<\/td>\n<td>200 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>G\u0119\u015b pieczona ze \u015bliwkami<\/td>\n<td>200 g<\/td>\n<td>15<\/td>\n<\/tr>\n<tr>\n<td>G\u0119\u015b sma\u017cona<\/td>\n<td>200 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Indyk gotowany<\/td>\n<td>200 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Indyk sma\u017cony<\/td>\n<td>200 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Indyk sma\u017cony panierowany<\/td>\n<td>200 g<\/td>\n<td>20<\/td>\n<\/tr>\n<tr>\n<td>Kaczka gotowana<\/td>\n<td>200 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Kaczka sma\u017cona<\/td>\n<td>200 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Kaczka pieczona z jab\u0142kami<\/td>\n<td>200 g<\/td>\n<td>20<\/td>\n<\/tr>\n<tr>\n<td>Kura gotowana (bez sosu)<\/td>\n<td>200 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Kura sma\u017cona w ma\u015ble<\/td>\n<td>200 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Kura zapiekana z jarzynami<\/td>\n<td>200 g<\/td>\n<td>12<\/td>\n<\/tr>\n<tr>\n<td>Dzik<\/td>\n<td>200 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Sarna<\/td>\n<td>200 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Zaj\u0105c<\/td>\n<td>200 g<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"color: #00F; font-weight: bold;\">JARZYNY \u015aWIE\u017bE<\/td>\n<\/tr>\n<tr>\n<td>Cebula dumka<\/td>\n<td>1 sztuka<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>Cebula<\/td>\n<td>1\/2 sztuki<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>Li\u015bcie sa\u0142aty g\u0142owiastej<\/td>\n<td>1 sztuka<\/td>\n<td>6-10<\/td>\n<\/tr>\n<tr>\n<td>Marchew<\/td>\n<td>\u015brednia 1 sztuka<\/td>\n<td>4<\/td>\n<\/tr>\n<tr>\n<td>Natka pietruszki zielonej<\/td>\n<td>1 \u0142y\u017cka<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Og\u00f3rek<\/td>\n<td>\u015brednia 1 sztuka<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<td>Papryka zielona<\/td>\n<td>1 sztuka<\/td>\n<td>4<\/td>\n<\/tr>\n<tr>\n<td>Pomidor<\/td>\n<td>1 sztuka<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<td height=\"24\">Rzodkiewki<\/td>\n<td>4 sztuki<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>Sa\u0142atka z kapusty<\/td>\n<td>ok. 250 g<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td>Seler<\/td>\n<td>1 sztuka<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"color: #00F; font-weight: bold;\">Jarzyny gotowane<\/td>\n<\/tr>\n<tr>\n<td>B\u00f3b<\/td>\n<td>100 g<\/td>\n<td>20<\/td>\n<\/tr>\n<tr>\n<td>Brukselka<\/td>\n<td>ok. 250 g<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<td>Byrak czerwony<\/td>\n<td>250 g<\/td>\n<td>16<\/td>\n<\/tr>\n<tr>\n<td>Cebula<\/td>\n<td>250 g<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<td>Fasola gotowana<\/td>\n<td>200 g<\/td>\n<td>18<\/td>\n<\/tr>\n<tr>\n<td>Fasolka zielona<\/td>\n<td>250 g<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<td>Groch<\/td>\n<td>100 g<\/td>\n<td>21<\/td>\n<\/tr>\n<tr>\n<td>Grzyby<\/td>\n<td>250 g<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<td>Kalafior<\/td>\n<td>250 g<\/td>\n<td>8<\/td>\n<\/tr>\n<tr>\n<td>Kalarepa<\/td>\n<td>250 g<\/td>\n<td>12<\/td>\n<\/tr>\n<tr>\n<td>Kapusta<\/td>\n<td>250 g<\/td>\n<td>9<\/td>\n<\/tr>\n<tr>\n<td>Kapusta czerwona<\/td>\n<td>250 g<\/td>\n<td>9<\/td>\n<\/tr>\n<tr>\n<td>Kiszona kapusta<\/td>\n<td>250 g<\/td>\n<td>7<\/td>\n<\/tr>\n<tr>\n<td>Kukurydza<\/td>\n<td>250 g<\/td>\n<td>16<\/td>\n<\/tr>\n<tr>\n<td>Marchew<\/td>\n<td>250 g<\/td>\n<td>9<\/td>\n<\/tr>\n<tr>\n<td>Papryka zielona<\/td>\n<td>1 sztuka<\/td>\n<td>4<\/td>\n<\/tr>\n<tr>\n<td>Przecier pomidorowy<\/td>\n<td>1 \u0142y\u017cka<\/td>\n<td>4<\/td>\n<\/tr>\n<tr>\n<td>Seler<\/td>\n<td>250 g<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td>Soczewica<\/td>\n<td>100 g<\/td>\n<td>20<\/td>\n<\/tr>\n<tr>\n<td>Szpinak<\/td>\n<td>250 g<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"color: #00F; font-weight: bold;\">OWOCE<\/td>\n<\/tr>\n<tr>\n<td>Ananasy krojone<\/td>\n<td>ok. 250 g<\/td>\n<td>19<\/td>\n<\/tr>\n<tr>\n<td>Arbuzy<\/td>\n<td>250 g<\/td>\n<td>18<\/td>\n<\/tr>\n<tr>\n<td>Banany<\/td>\n<td>1 sztuka<\/td>\n<td>23<\/td>\n<\/tr>\n<tr>\n<td>Bor\u00f3wki<\/td>\n<td>250 g<\/td>\n<td>21<\/td>\n<\/tr>\n<tr>\n<td>Brzoskwinie<\/td>\n<td>1 sztuka<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>Cytryny<\/td>\n<td>1 sztuka<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<td>Figi<\/td>\n<td>1 du\u017ca sztuka<\/td>\n<td>15<\/td>\n<\/tr>\n<tr>\n<td>Grejpfruty<\/td>\n<td>250 g<\/td>\n<td>14<\/td>\n<\/tr>\n<tr>\n<td>Gruszka<\/td>\n<td>srednia 1 sztuka<\/td>\n<td>25<\/td>\n<\/tr>\n<tr>\n<td>Jab\u0142ko<\/td>\n<td>\u015brednia 1 sztuka<\/td>\n<td>18<\/td>\n<\/tr>\n<tr>\n<td>Maliny<\/td>\n<td>ok. 250 g<\/td>\n<td>17<\/td>\n<\/tr>\n<tr>\n<td>Mandarynki<\/td>\n<td>1 sztuka<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>Melon (z \u0142upin\u0105)<\/td>\n<td>250 g<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>Migda\u0142y obrane<\/td>\n<td>ok. 250 g<\/td>\n<td>27<\/td>\n<\/tr>\n<tr>\n<td>Morele<\/td>\n<td>1 sztuka<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td>Morele suszone<\/td>\n<td>5 sztuk ma\u0142ych<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td>Orzechy laskowe mielone<\/td>\n<td>1 \u0142y\u017cka<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td>Orzechy w\u0142oskie<\/td>\n<td>ok.250 g<\/td>\n<td>16<\/td>\n<\/tr>\n<tr>\n<td>Pomara\u0144cze<\/td>\n<td>1 sztuka<\/td>\n<td>17<\/td>\n<\/tr>\n<tr>\n<td>Porzeczki<\/td>\n<td>250 g<\/td>\n<td>18<\/td>\n<\/tr>\n<tr>\n<td>\u015aliwki<\/td>\n<td>1 sztuka<\/td>\n<td>7<\/td>\n<\/tr>\n<tr>\n<td>\u015aliwki suszone<\/td>\n<td>4 sztuki<\/td>\n<td>19<\/td>\n<\/tr>\n<tr>\n<td>Truskawki<\/td>\n<td>250 g<\/td>\n<td>20<\/td>\n<\/tr>\n<tr>\n<td>Winogrona<\/td>\n<td>250 g<\/td>\n<td>18<\/td>\n<\/tr>\n<tr>\n<td>Wi\u015bnie<\/td>\n<td>250 g<\/td>\n<td>15<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"color: #00F; font-weight: bold;\">PRODUKTY ZBO\u017bOWE<\/td>\n<\/tr>\n<tr>\n<td>Bu\u0142ka paryska<\/td>\n<td>ok. 500 g<\/td>\n<td>220<\/td>\n<\/tr>\n<tr>\n<td>Chleb czarny wiejski<\/td>\n<td>ok. 500 g<\/td>\n<td>250<\/td>\n<\/tr>\n<tr>\n<td>Pumpernikiel<\/td>\n<td>ok. 500 g<\/td>\n<td>250<\/td>\n<\/tr>\n<tr>\n<td>M\u0105ka<\/td>\n<td>ok. 250 g<\/td>\n<td>84<\/td>\n<\/tr>\n<tr>\n<td>Makaron gotowany<\/td>\n<td>1 szklanka<\/td>\n<td>37<\/td>\n<\/tr>\n<tr>\n<td>Ry\u017c gotowany<\/td>\n<td>1 szklanka<\/td>\n<td>42<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"color: #00F; font-weight: bold;\">NABIA\u0141<\/td>\n<\/tr>\n<tr>\n<td>Jogurt<\/td>\n<td>1 szklanka<\/td>\n<td>13<\/td>\n<\/tr>\n<tr>\n<td>Mleko \u015bwie\u017ce<\/td>\n<td>1 szklanka<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<td>Mleko skondensowane s\u0142odkie<\/td>\n<td>1 szklanka<\/td>\n<td>170<\/td>\n<\/tr>\n<tr>\n<td>\u015amietana<\/td>\n<td>1 \u0142y\u017cka<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Twar\u00f3g ze \u015bmietan\u0105<\/td>\n<td>100 g<\/td>\n<td>3<\/td>\n<\/tr>\n<tr>\n<td>Twar\u00f3g zwyk\u0142y<\/td>\n<td>100 g<\/td>\n<td>0,5<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"color: #00F; font-weight: bold;\">Sery<\/td>\n<\/tr>\n<tr>\n<td>Brie<\/td>\n<td>1 kawa\u0142ek<\/td>\n<td>0,5<\/td>\n<\/tr>\n<tr>\n<td>Camembert<\/td>\n<td>1 kawa\u0142ek<\/td>\n<td>0,5<\/td>\n<\/tr>\n<tr>\n<td>Edamski<\/td>\n<td> 100 g<\/td>\n<td>0,5<\/td>\n<\/tr>\n<tr>\n<td>Ementalski<\/td>\n<td>100 g<\/td>\n<td>0,5<\/td>\n<\/tr>\n<tr>\n<td>Ruquefort<\/td>\n<td>100 g<\/td>\n<td>0,5<\/td>\n<\/tr>\n<tr>\n<td>Topiony<\/td>\n<td>1 kostka<\/td>\n<td>0,5<\/td>\n<\/tr>\n<tr>\n<td>Tyl\u017cycki<\/td>\n<td>100 g<\/td>\n<td>0,5<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"color: #00F; font-weight: bold;\">Jaja<\/td>\n<\/tr>\n<tr>\n<td>Jaja sadzone z szynk\u0105<\/td>\n<td>1 sztuka<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Jaja gotowane<\/td>\n<td>2 sztuki<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Jajecznica z mlekiem i mas\u0142em<\/td>\n<td>z 1 jajka<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"color: #00F; font-weight: bold;\">T\u0141USZCZE<\/td>\n<\/tr>\n<tr>\n<td>Majonez<\/td>\n<td>1 \u0142y\u017cka<\/td>\n<td>0,5<\/td>\n<\/tr>\n<tr>\n<td>Mas\u0142o<\/td>\n<td>kostka<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Mas\u0142o ro\u015blinne<\/td>\n<td>kostka<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Smalec<\/td>\n<td>kostka<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Wszystkie rodzaje olej\u00f3w<\/td>\n<td>butelka<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"color: #00F; font-weight: bold;\">S\u0141ODYCZE<\/td>\n<\/tr>\n<tr>\n<td>Ciasto owocowe<\/td>\n<td>1 porcja<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td>Cukier kryszta\u0142<\/td>\n<td>1 \u0142y\u017cka<\/td>\n<td>12<\/td>\n<\/tr>\n<tr>\n<td>Czkolada mleczna gorzka<\/td>\n<td>100 g<\/td>\n<td>33<\/td>\n<\/tr>\n<tr>\n<td>Czekolada mleczna<\/td>\n<td>100 g<\/td>\n<td>54<\/td>\n<\/tr>\n<tr>\n<td>Czekolada na gor\u0105co<\/td>\n<td>1 fili\u017canka<\/td>\n<td>26<\/td>\n<\/tr>\n<tr>\n<td>D\u017cem i marmolada<\/td>\n<td>1 \u0142y\u017cka<\/td>\n<td>13<\/td>\n<\/tr>\n<tr>\n<td>Lody owocowe<\/td>\n<td>1 kulka<\/td>\n<td>15<\/td>\n<\/tr>\n<tr>\n<td>Mi\u00f3d<\/td>\n<td>1 \u0142y\u017cka<\/td>\n<td>17<\/td>\n<\/tr>\n<tr>\n<td>Pralinki<\/td>\n<td>100 g<\/td>\n<td>48<\/td>\n<\/tr>\n<tr>\n<td>Tort z kremem<\/td>\n<td>1 porcja<\/td>\n<td>62<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"color: #00F; font-weight: bold;\">NAPOJE<\/td>\n<\/tr>\n<tr>\n<td>Herbata bez cukru i mleka<\/td>\n<td>1 fili\u017canka<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Kawa bez cukru i mleka<\/td>\n<td>1 fili\u017canka<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Sok cytrynowy<\/td>\n<td>1 \u0142y\u017ceczka<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Woda sodowa<\/td>\n<td>0,25 l<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Kakao<\/td>\n<td>1 fili\u017canka<\/td>\n<td>26<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"color: #00F; font-weight: bold;\">ALKOHOLE<\/td>\n<\/tr>\n<tr>\n<td>Ajerkoniak<\/td>\n<td>0,25 l<\/td>\n<td>18<\/td>\n<\/tr>\n<tr>\n<td>Gin<\/td>\n<td>0,25 l<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Koniak<\/td>\n<td>0,25 l<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Martini<\/td>\n<td>0,25 l<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Piwo<\/td>\n<td>0,25 l<\/td>\n<td>12<\/td>\n<\/tr>\n<tr>\n<td>Rum<\/td>\n<td>0,25 l<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Szampan p\u00f3\u0142s\u0142odki<\/td>\n<td>0,25 l<\/td>\n<td>9<\/td>\n<\/tr>\n<tr>\n<td>Szampan wytrawny<\/td>\n<td>0,25 l<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>Whisky<\/td>\n<td>0,25 l<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Wino bia\u0142e wytrawne<\/td>\n<td>0,25 l<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Wino czerwone wytrawne<\/td>\n<td>0,25 l<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Wino s\u0142odkie<\/td>\n<td>0,25 l<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>W\u00f3dka<\/td>\n<td>0,25 g<\/td>\n<td>1<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Nazwa produktu Ilo\u015b\u0107 Punkty Zupy Bulion 1 fili\u017canka 0 Grzybowa 1 fili\u017canka 15 Kalafiorowa 1 fili\u017canka 15 Pomidorowa 1 fili\u017canka 17 Ros\u00f3\u0142 z wo\u0142owiny 1 fili\u017canka 0 Ros\u00f3\u0142 z zielonego groszku 1 fili\u017canka 20 RYBY Fl\u0105da 1 porcja 0 Halibut 1 porcja 0 Szczupak 1 porcja 0 W\u0119gorz w\u0119dzony 1 porcja 0 Ryby w puszkach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"","timeOption":"","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":""},"_wpsp_active_default_template":true},"categories":[963],"tags":[1555,1561,1554,1562,1552,1560],"class_list":["post-3473","post","type-post","status-publish","format-standard","hentry","category-odzywianie","tag-dieta","tag-dieta-amerykanskich-lotnikow","tag-dieta-punktowa","tag-dieta-punktowa-lotnikow","tag-odchudzanie","tag-tabela-punktow-weglowodanowych","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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