{"id":3475,"date":"2010-02-25T07:34:32","date_gmt":"2010-02-25T06:34:32","guid":{"rendered":"http:\/\/www.jestempaniadomu.pl\/?p=3475"},"modified":"2010-03-04T21:28:11","modified_gmt":"2010-03-04T20:28:11","slug":"ile-kalorii-mozna-spalic-wykonujac-rozne-czynnosci","status":"publish","type":"post","link":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/02\/ile-kalorii-mozna-spalic-wykonujac-rozne-czynnosci\/","title":{"rendered":"Ile kalorii mo\u017cna spali\u0107 wykonuj\u0105c r\u00f3\u017cne czynno\u015bci?"},"content":{"rendered":"<p><strong><em>Zu\u017cycie kalorii w ci\u0105gu 10 minut &#8211; w zale\u017cno\u015bci od wagi cia\u0142a.<\/em><\/strong><\/p>\n<table border=\"0\" width=\"450\">\n<tbody>\n<tr>\n<td style=\"font-weight: bold;\" width=\"300\">Forma aktywno\u015bci fizycznej<\/td>\n<td style=\"font-weight: bold;\" width=\"50\">50 kg<\/td>\n<td style=\"font-weight: bold;\" width=\"50\">80 kg<\/td>\n<td style=\"font-weight: bold;\" width=\"50\">95 kg<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #00f; font-weight: bold;\" colspan=\"4\">Sport<\/td>\n<\/tr>\n<tr>\n<td>Bieg w tempie 15 km\/h<\/td>\n<td>133<\/td>\n<td>213<\/td>\n<td>253<\/td>\n<\/tr>\n<tr>\n<td>Bieg w tempie 13 km\/h<\/td>\n<td>117<\/td>\n<td>187<\/td>\n<td>222<\/td>\n<\/tr>\n<tr>\n<td>Wio\u015blarstwo<\/td>\n<td>110<\/td>\n<td>176<\/td>\n<td>209<\/td>\n<\/tr>\n<tr>\n<td>Squash<\/td>\n<td>106<\/td>\n<td>170<\/td>\n<td>201<\/td>\n<\/tr>\n<tr>\n<td>Bieg w tempie 12 km\/h<\/td>\n<td>104<\/td>\n<td>167<\/td>\n<td>198<\/td>\n<\/tr>\n<tr>\n<td>Pi\u0142ka r\u0119czna<\/td>\n<td>100<\/td>\n<td>160<\/td>\n<td>190<\/td>\n<\/tr>\n<tr>\n<td>Judo<\/td>\n<td>98<\/td>\n<td>156<\/td>\n<td>185<\/td>\n<\/tr>\n<tr>\n<td>Bieg w tempie 11 km\/h<\/td>\n<td>92<\/td>\n<td>147<\/td>\n<td>174<\/td>\n<\/tr>\n<tr>\n<td>Wspinaczka ska\u0142kowa<\/td>\n<td>92<\/td>\n<td>147<\/td>\n<td>174<\/td>\n<\/tr>\n<tr>\n<td>Kolarstwo wy\u015bcigowe<\/td>\n<td>85<\/td>\n<td>135<\/td>\n<td>161<\/td>\n<\/tr>\n<tr>\n<td>P\u0142ywanie na grzbiecie<\/td>\n<td>85<\/td>\n<td>135<\/td>\n<td>161<\/td>\n<\/tr>\n<tr>\n<td>Bieg w tempie 10 km\/h<\/td>\n<td>83<\/td>\n<td>133<\/td>\n<td>158<\/td>\n<\/tr>\n<tr>\n<td>Jazda na rowerze 21-25 km\/h<\/td>\n<td>83<\/td>\n<td>133<\/td>\n<td>158<\/td>\n<\/tr>\n<tr>\n<td>P\u0142ywanie stylem klasycznym<\/td>\n<td>81<\/td>\n<td>130<\/td>\n<td>154<\/td>\n<\/tr>\n<tr>\n<td>P\u0142ywanie kraulem<\/td>\n<td>78<\/td>\n<td>125<\/td>\n<td>148<\/td>\n<\/tr>\n<tr>\n<td>Bieg w tempie 9 km\/h<\/td>\n<td>75<\/td>\n<td>120<\/td>\n<td>143<\/td>\n<\/tr>\n<tr>\n<td>Boks<\/td>\n<td>75<\/td>\n<td>120<\/td>\n<td>143<\/td>\n<\/tr>\n<tr>\n<td>Tenis ziemny<\/td>\n<td>75<\/td>\n<td>120<\/td>\n<td>143<\/td>\n<\/tr>\n<tr>\n<td>Biegi narciarskie<\/td>\n<td>72<\/td>\n<td>114<\/td>\n<td>136<\/td>\n<\/tr>\n<tr>\n<td>Pi\u0142ka no\u017cna<\/td>\n<td>75<\/td>\n<td>120<\/td>\n<td>143<\/td>\n<\/tr>\n<tr>\n<td>Kolarstwo g\u00f3rskie<\/td>\n<td>71<\/td>\n<td>113<\/td>\n<td>135<\/td>\n<\/tr>\n<tr>\n<td>Koszyk\u00f3wka<\/td>\n<td>69<\/td>\n<td>110<\/td>\n<td>131<\/td>\n<\/tr>\n<tr>\n<td>Bieg w tempie 8 km\/h<\/td>\n<td>67<\/td>\n<td>107<\/td>\n<td>127<\/td>\n<\/tr>\n<tr>\n<td>Skakanie na skakance<\/td>\n<td>76<\/td>\n<td>107<\/td>\n<td>127<\/td>\n<\/tr>\n<tr>\n<td>Jazda na rowerze 17-20 km\/h<\/td>\n<td>67<\/td>\n<td>107<\/td>\n<td>127<\/td>\n<\/tr>\n<tr>\n<td>Wspinaczka z 5-kg. obci\u0105\u017ceniem<\/td>\n<td>65<\/td>\n<td>103<\/td>\n<td>123<\/td>\n<\/tr>\n<tr>\n<td>Wspinaczka bez obci\u0105\u017cenia<\/td>\n<td>61<\/td>\n<td>97<\/td>\n<td>115<\/td>\n<\/tr>\n<tr>\n<td>Jazda na \u0142y\u017cwach<\/td>\n<td>58<\/td>\n<td>93<\/td>\n<td>111<\/td>\n<\/tr>\n<tr>\n<td>Jazda na rolkach<\/td>\n<td>58<\/td>\n<td>93<\/td>\n<td>111<\/td>\n<\/tr>\n<tr>\n<td>Kajakarstwo<\/td>\n<td>58<\/td>\n<td>93<\/td>\n<td>111<\/td>\n<\/tr>\n<tr>\n<td>Jazda konna<\/td>\n<td>55<\/td>\n<td>88<\/td>\n<td>105<\/td>\n<\/tr>\n<tr>\n<td>Taniec<\/td>\n<td>52<\/td>\n<td>85<\/td>\n<td>102<\/td>\n<\/tr>\n<tr>\n<td>Narciarstwo zjazdowe<\/td>\n<td>50<\/td>\n<td>80<\/td>\n<td>95<\/td>\n<\/tr>\n<tr>\n<td>Piesze wycieczki<\/td>\n<td>50<\/td>\n<td>80<\/td>\n<td>95<\/td>\n<\/tr>\n<tr>\n<td>Narty wodne<\/td>\n<td>50<\/td>\n<td>80<\/td>\n<td>95<\/td>\n<\/tr>\n<tr>\n<td>Badminton<\/td>\n<td>49<\/td>\n<td>78<\/td>\n<td>92<\/td>\n<\/tr>\n<tr>\n<td>Golf<\/td>\n<td>43<\/td>\n<td>68<\/td>\n<td>81<\/td>\n<\/tr>\n<tr>\n<td>Polowanie<\/td>\n<td>42<\/td>\n<td>67<\/td>\n<td>80<\/td>\n<\/tr>\n<tr>\n<td>Jazda na deskorolce<\/td>\n<td>42<\/td>\n<td>67<\/td>\n<td>80<\/td>\n<\/tr>\n<tr>\n<td>Siatk\u00f3wka<\/td>\n<td>38<\/td>\n<td>60<\/td>\n<td>71<\/td>\n<\/tr>\n<tr>\n<td>Tenis sto\u0142owy<\/td>\n<td>34<\/td>\n<td>54<\/td>\n<td>65<\/td>\n<\/tr>\n<tr>\n<td>Gimnastyka<\/td>\n<td>33<\/td>\n<td>53<\/td>\n<td>63<\/td>\n<\/tr>\n<tr>\n<td>W\u0119dkowanie<\/td>\n<td>33<\/td>\n<td>53<\/td>\n<td>63<\/td>\n<\/tr>\n<tr>\n<td>Siatk\u00f3wka pla\u017cowa<\/td>\n<td>33<\/td>\n<td>53<\/td>\n<td>63<\/td>\n<\/tr>\n<tr>\n<td>Spacer w tempie 6 km\/h<\/td>\n<td>33<\/td>\n<td>53<\/td>\n<td>63<\/td>\n<\/tr>\n<tr>\n<td>Spacer w tempie 5 km\/h<\/td>\n<td>29<\/td>\n<td>47<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<td>Gra w kr\u0119gle<\/td>\n<td>25<\/td>\n<td>40<\/td>\n<td>48<\/td>\n<\/tr>\n<tr>\n<td>Jazda motocyklem<\/td>\n<td>15<\/td>\n<td>30<\/td>\n<td>38<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #00f; font-weight: bold;\" colspan=\"4\">Codzienne zaj\u0119cia<\/td>\n<\/tr>\n<tr>\n<td>Koszenie trawnika kosiark\u0105 elektryczn\u0105<\/td>\n<td>50<\/td>\n<td>80<\/td>\n<td>95<\/td>\n<\/tr>\n<tr>\n<td>Odgarnianie \u015bniegu<\/td>\n<td>50<\/td>\n<td>80<\/td>\n<td>95<\/td>\n<\/tr>\n<tr>\n<td>Robienie zakup\u00f3w<\/td>\n<td>50<\/td>\n<td>80<\/td>\n<td>95<\/td>\n<\/tr>\n<tr>\n<td>Praca w ogrodzie<\/td>\n<td>42<\/td>\n<td>67<\/td>\n<td>79<\/td>\n<\/tr>\n<tr>\n<td>Koszenie trawnika kosiark\u0105 spalinow\u0105<\/td>\n<td>38<\/td>\n<td>60<\/td>\n<td>71<\/td>\n<\/tr>\n<tr>\n<td>Mycie samochodu<\/td>\n<td>38<\/td>\n<td>60<\/td>\n<td>71<\/td>\n<\/tr>\n<tr>\n<td>Odkurzanie<\/td>\n<td>38<\/td>\n<td>60<\/td>\n<td>71<\/td>\n<\/tr>\n<tr>\n<td>Grabienie li\u015bci<\/td>\n<td>33<\/td>\n<td>53<\/td>\n<td>63<\/td>\n<\/tr>\n<tr>\n<td>Piel\u0119gnacja dziecka<\/td>\n<td>29<\/td>\n<td>47<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<td>Sprz\u0105tanie mieszkania<\/td>\n<td>29<\/td>\n<td>47<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<td height=\"30\">Tapetowanie<\/td>\n<td>24<\/td>\n<td>38<\/td>\n<td>46<\/td>\n<\/tr>\n<tr>\n<td>Pisanie na maszynie lub komputerze<\/td>\n<td>14<\/td>\n<td>22<\/td>\n<td>25<\/td>\n<\/tr>\n<tr>\n<td>Siedzenie bez ruchu<\/td>\n<td>11<\/td>\n<td>17<\/td>\n<td>21<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #00f; font-weight: bold;\" colspan=\"4\">\u0106wiczenia<\/td>\n<\/tr>\n<tr>\n<td>Step &#8211; wysi\u0142ek intensywny<\/td>\n<td>83<\/td>\n<td>133<\/td>\n<td>158<\/td>\n<\/tr>\n<tr>\n<td>Si\u0142ownia &#8211; wysi\u0142ek intensywny<\/td>\n<td>71<\/td>\n<td>113<\/td>\n<td>135<\/td>\n<\/tr>\n<tr>\n<td>Bieg na bie\u017cni<\/td>\n<td>67<\/td>\n<td>107<\/td>\n<td>127<\/td>\n<\/tr>\n<tr>\n<td>Aerobik &#8211; wysi\u0142ek intensywny<\/td>\n<td>58<\/td>\n<td>93<\/td>\n<td>111<\/td>\n<\/tr>\n<tr>\n<td>Rower stacjonarny &#8211; \u015brednie tempo<\/td>\n<td>58<\/td>\n<td>93<\/td>\n<td>111<\/td>\n<\/tr>\n<tr>\n<td>Si\u0142ownia &#8211; wysi\u0142ek umiarkowany<\/td>\n<td>58<\/td>\n<td>93<\/td>\n<td>111<\/td>\n<\/tr>\n<tr>\n<td>Step &#8211; lekkie \u0107wiczenia<\/td>\n<td>58<\/td>\n<td>93<\/td>\n<td>111<\/td>\n<\/tr>\n<tr>\n<td>Callanetics<\/td>\n<td>50<\/td>\n<td>80<\/td>\n<td>95<\/td>\n<\/tr>\n<tr>\n<td>Aerobik &#8211; lekkie \u0107wiczenia<\/td>\n<td>42<\/td>\n<td>67<\/td>\n<td>79<\/td>\n<\/tr>\n<tr>\n<td>Podnoszenie ci\u0119\u017car\u00f3w<\/td>\n<td>33<\/td>\n<td>53<\/td>\n<td>63<\/td>\n<\/tr>\n<tr>\n<td>Stretching<\/td>\n<td>33<\/td>\n<td>53<\/td>\n<td>63<\/td>\n<\/tr>\n<tr>\n<td>Si\u0142ownia &#8211; lekkie \u0107wiczenia<\/td>\n<td>29<\/td>\n<td>47<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #00f; font-weight: bold;\" colspan=\"4\">Ile kalorii zu\u017cywa podczas 10-minutowej pracy:<\/td>\n<\/tr>\n<tr>\n<td>Piel\u0119gniarka<\/td>\n<td>33<\/td>\n<td>53<\/td>\n<td>63<\/td>\n<\/tr>\n<tr>\n<td>Fryzjer<\/td>\n<td>29<\/td>\n<td>47<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<td>Stolarz<\/td>\n<td>29<\/td>\n<td>47<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<td>Sprzedawca<\/td>\n<td>25<\/td>\n<td>40<\/td>\n<td>48<\/td>\n<\/tr>\n<tr>\n<td>Krawiec<\/td>\n<td>21<\/td>\n<td>33<\/td>\n<td>40<\/td>\n<\/tr>\n<tr>\n<td>Nauczyciel<\/td>\n<td>21<\/td>\n<td>33<\/td>\n<td>40<\/td>\n<\/tr>\n<tr>\n<td>Kierowca<\/td>\n<td>13<\/td>\n<td>20<\/td>\n<td>24<\/td>\n<\/tr>\n<tr>\n<td>Pracownik biurowy<\/td>\n<td>13<\/td>\n<td>20<\/td>\n<td>24<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Zu\u017cycie kalorii w ci\u0105gu 10 minut &#8211; w zale\u017cno\u015bci od wagi cia\u0142a. Forma aktywno\u015bci fizycznej 50 kg 80 kg 95 kg Sport Bieg w tempie 15 km\/h 133 213 253 Bieg w tempie 13 km\/h 117 187 222 Wio\u015blarstwo 110 176 209 Squash 106 170 201 Bieg w tempie 12 km\/h 104 167 198 Pi\u0142ka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[963],"tags":[1409,1552,1563],"class_list":["post-3475","post","type-post","status-publish","format-standard","hentry","category-odzywianie","tag-kalorie","tag-odchudzanie","tag-spalanie","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Zu\u017cycie kalorii w ci\u0105gu 10 minut - w zale\u017cno\u015bci od wagi cia\u0142a. 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