{"id":3518,"date":"2010-03-21T07:47:05","date_gmt":"2010-03-21T06:47:05","guid":{"rendered":"http:\/\/www.jestempaniadomu.pl\/?p=3518"},"modified":"2010-04-12T08:49:55","modified_gmt":"2010-04-12T07:49:55","slug":"jajka","status":"publish","type":"post","link":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/03\/jajka\/","title":{"rendered":"Jajka"},"content":{"rendered":"<p><a title=\"od\u017cywianie\" href=\"https:\/\/www.jestempaniadomu.pl\/wp-content\/uploads\/2010\/02\/od\u017cywianie-e1267210068109.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment wp-att-3458 alignleft\" src=\"https:\/\/www.jestempaniadomu.pl\/wp-content\/uploads\/2010\/02\/od\u017cywianie-e1267210068109.jpg\" alt=\"od\u017cywianie\" width=\"106\" height=\"150\" \/><\/a><em>Nie maj\u0105 zbyt dobrych notowa\u0144. Kojarzone s\u0105 ze skleroz\u0105 i zatruciem salmonell\u0105. Tymczasem wystarczy umiar i przestrzeganie higieny, by si\u0119 przed tymi zagro\u017ceniami uchroni\u0107.<\/em><\/p>\n<p>Trudno o produkt lepiej skomponowany pod wzgl\u0119dem warto\u015bci od\u017cywczych. Jajka, podobnie jak kie\u0142ki, zawieraj\u0105 wszystkie warto\u015bciowe substancje potrzebne, by wykarmi\u0107 powstaj\u0105ce \u017cycie: t\u0142uszcze, witaminy, enzymy i mikroelementy, w tym wyst\u0119puj\u0105ce obficie, \u0142atwo przyswajalne \u017celazo. . Bia\u0142ko, znajduje si\u0119 zar\u00f3wno w \u017c\u00f3\u0142tku, jak i bia\u0142ku kurzym, mo\u017ce z powodzeniem zast\u0119powa\u0107 inne bia\u0142ko zwierz\u0119ce. Kotlet z jajka jest r\u00f3wnie warto\u015bciowym pokarmem jak tradycyjny schabowy. Bez jajek trudno sobie wyobrazi\u0107 przyrz\u0105dzanie wielu smakowitych potraw. Inna sprawa, \u017ce cz\u0119sto u\u017cywamy ich w nadmiarze. Wiele domowych ciast, w tym tak\u017ce na pierogi i makaron, mo\u017cna z powodzeniem zrobi\u0107 bez jajek.<\/p>\n<p><strong>Ile je\u015b\u0107<\/strong><\/p>\n<p>Z\u0142a opinia o jajkach bierze si\u0119 st\u0105d, \u017ce faktycznie s\u0105 prawdziwa bomb\u0105 cholesterolow\u0105. Dotyczy to jednak tylko \u017c\u00f3\u0142tek, ale one z koli zawieraj\u0105 substancje, kt\u00f3re zapobiegaj\u0105 odk\u0142adaniu si\u0119 z\u0142ogom cholesterolowym w naczyniach krwiono\u015bnych. Nie jest wi\u0119c wcale wskazane ca\u0142kowite po\u017cegnanie si\u0119 z ulubionym omletem. Do minimum liczb\u0119 jajek powinny ograniczy\u0107 osoby, kt\u00f3re maj\u0105 podwy\u017cszony poziom cholesterolu, zawa\u0142owcy, osoby zagro\u017cone mia\u017cd\u017cyc\u0105, ludzie starsi, ponadto chorzy na woreczek \u017c\u00f3\u0142ciowy i w\u0105trob\u0119. Bezpieczniejsze dla nich b\u0119dzie jedzenie samego bia\u0142ka.<\/p>\n<p><strong>Wa\u017cne!<\/strong><\/p>\n<p>Jajek przed wstawieniem do lod\u00f3wki nie nale\u017cy my\u0107, poniewa\u017c uszkadza to naturaln\u0105 barier\u0119 ochronn\u0105 skorupki, kt\u00f3ra uniemo\u017cliwia drobnoustrojom wtargni\u0119cie do \u015brodka. Natomiast przed samym u\u017cyciem mo\u017cna &#8211; zw\u0142aszcza gdy do potrawy u\u017cywamy jajek surowych &#8211; w\u0142o\u017cy\u0107 je na chwil\u0119 do wrz\u0105tku. Nale\u017cy te\u017c po ka\u017cdym kontakcie z surowym jajkiem umy\u0107 r\u0119ce.<\/p>\n<p>R\u00f3\u017cnorodne przepisy na potrawy z jajek znajdziesz na <a href=\"http:\/\/www.smaczneizdrowe.eu\/category\/kategoria\/potrawy-z-jaj\/\" target=\"_blank\">SMACZNEIZDROWE.EU<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nie maj\u0105 zbyt dobrych notowa\u0144. Kojarzone s\u0105 ze skleroz\u0105 i zatruciem salmonell\u0105. Tymczasem wystarczy umiar i przestrzeganie higieny, by si\u0119 przed tymi zagro\u017ceniami uchroni\u0107. Trudno o produkt lepiej skomponowany pod wzgl\u0119dem warto\u015bci od\u017cywczych. Jajka, podobnie jak kie\u0142ki, zawieraj\u0105 wszystkie warto\u015bciowe substancje potrzebne, by wykarmi\u0107 powstaj\u0105ce \u017cycie: t\u0142uszcze, witaminy, enzymy i mikroelementy, w tym wyst\u0119puj\u0105ce obficie, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"","timeOption":"","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":""},"_wpsp_active_default_template":true},"categories":[963],"tags":[1687,3577],"class_list":["post-3518","post","type-post","status-publish","format-standard","hentry","category-odzywianie","tag-cholesterol","tag-jaja","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Nie maj\u0105 zbyt dobrych notowa\u0144. Kojarzone s\u0105 ze skleroz\u0105 i zatruciem salmonell\u0105. Tymczasem wystarczy umiar i przestrzeganie higieny, by si\u0119 przed tymi zagro\u017ceniami uchroni\u0107. Trudno o produkt lepiej skomponowany pod wzgl\u0119dem warto\u015bci od\u017cywczych. Jajka, podobnie jak kie\u0142ki, zawieraj\u0105 wszystkie warto\u015bciowe substancje potrzebne, by wykarmi\u0107 powstaj\u0105ce \u017cycie: t\u0142uszcze, witaminy, enzymy i mikroelementy, w tym wyst\u0119puj\u0105ce obficie,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"MD\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/03\/jajka\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jestem Pani\u0105 Domu \u00bb Rady i porady - ekologiczne \u017cycie i prowadzenie domu\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jajka | Jestem Pani\u0105 Domu\" \/>\n\t\t<meta property=\"og:description\" content=\"Nie maj\u0105 zbyt dobrych notowa\u0144. Kojarzone s\u0105 ze skleroz\u0105 i zatruciem salmonell\u0105. Tymczasem wystarczy umiar i przestrzeganie higieny, by si\u0119 przed tymi zagro\u017ceniami uchroni\u0107. Trudno o produkt lepiej skomponowany pod wzgl\u0119dem warto\u015bci od\u017cywczych. Jajka, podobnie jak kie\u0142ki, zawieraj\u0105 wszystkie warto\u015bciowe substancje potrzebne, by wykarmi\u0107 powstaj\u0105ce \u017cycie: t\u0142uszcze, witaminy, enzymy i mikroelementy, w tym wyst\u0119puj\u0105ce obficie,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/03\/jajka\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2010-03-21T06:47:05+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2010-04-12T07:49:55+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jajka | Jestem Pani\u0105 Domu\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Nie maj\u0105 zbyt dobrych notowa\u0144. Kojarzone s\u0105 ze skleroz\u0105 i zatruciem salmonell\u0105. Tymczasem wystarczy umiar i przestrzeganie higieny, by si\u0119 przed tymi zagro\u017ceniami uchroni\u0107. Trudno o produkt lepiej skomponowany pod wzgl\u0119dem warto\u015bci od\u017cywczych. Jajka, podobnie jak kie\u0142ki, zawieraj\u0105 wszystkie warto\u015bciowe substancje potrzebne, by wykarmi\u0107 powstaj\u0105ce \u017cycie: t\u0142uszcze, witaminy, enzymy i mikroelementy, w tym wyst\u0119puj\u0105ce obficie,\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2010\\\/03\\\/jajka\\\/#article\",\"name\":\"Jajka | Jestem Pani\\u0105 Domu\",\"headline\":\"Jajka\",\"author\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/od\\u017cywianie-e1267210068109.jpg\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2010\\\/03\\\/jajka\\\/#articleImage\",\"width\":500,\"height\":704},\"datePublished\":\"2010-03-21T07:47:05+01:00\",\"dateModified\":\"2010-04-12T08:49:55+01:00\",\"inLanguage\":\"pl-PL\",\"commentCount\":1,\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2010\\\/03\\\/jajka\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2010\\\/03\\\/jajka\\\/#webpage\"},\"articleSection\":\"Od\\u017cywianie, cholesterol, Jaja\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2010\\\/03\\\/jajka\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/zdrowie\\\/#listItem\",\"name\":\"Zdrowie\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/zdrowie\\\/#listItem\",\"position\":2,\"name\":\"Zdrowie\",\"item\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/zdrowie\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/zdrowie\\\/odzywianie\\\/#listItem\",\"name\":\"Od\\u017cywianie\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/zdrowie\\\/odzywianie\\\/#listItem\",\"position\":3,\"name\":\"Od\\u017cywianie\",\"item\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/zdrowie\\\/odzywianie\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2010\\\/03\\\/jajka\\\/#listItem\",\"name\":\"Jajka\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/zdrowie\\\/#listItem\",\"name\":\"Zdrowie\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2010\\\/03\\\/jajka\\\/#listItem\",\"position\":4,\"name\":\"Jajka\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/zdrowie\\\/odzywianie\\\/#listItem\",\"name\":\"Od\\u017cywianie\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/#organization\",\"name\":\"Jestem Pani\\u0105 Domu\",\"description\":\"Rady i porady - ekologiczne \\u017cycie i prowadzenie domu\",\"url\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/author\\\/admin\\\/\",\"name\":\"MD\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2010\\\/03\\\/jajka\\\/#webpage\",\"url\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2010\\\/03\\\/jajka\\\/\",\"name\":\"Jajka | Jestem Pani\\u0105 Domu\",\"description\":\"Nie maj\\u0105 zbyt dobrych notowa\\u0144. Kojarzone s\\u0105 ze skleroz\\u0105 i zatruciem salmonell\\u0105. Tymczasem wystarczy umiar i przestrzeganie higieny, by si\\u0119 przed tymi zagro\\u017ceniami uchroni\\u0107. Trudno o produkt lepiej skomponowany pod wzgl\\u0119dem warto\\u015bci od\\u017cywczych. Jajka, podobnie jak kie\\u0142ki, zawieraj\\u0105 wszystkie warto\\u015bciowe substancje potrzebne, by wykarmi\\u0107 powstaj\\u0105ce \\u017cycie: t\\u0142uszcze, witaminy, enzymy i mikroelementy, w tym wyst\\u0119puj\\u0105ce obficie,\",\"inLanguage\":\"pl-PL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2010\\\/03\\\/jajka\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/author\\\/admin\\\/#author\"},\"datePublished\":\"2010-03-21T07:47:05+01:00\",\"dateModified\":\"2010-04-12T08:49:55+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/#website\",\"url\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/\",\"name\":\"Jestem Pani\\u0105 Domu\",\"description\":\"Rady i porady - ekologiczne \\u017cycie i prowadzenie domu\",\"inLanguage\":\"pl-PL\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Jajka | Jestem Pani\u0105 Domu","description":"Nie maj\u0105 zbyt dobrych notowa\u0144. Kojarzone s\u0105 ze skleroz\u0105 i zatruciem salmonell\u0105. Tymczasem wystarczy umiar i przestrzeganie higieny, by si\u0119 przed tymi zagro\u017ceniami uchroni\u0107. Trudno o produkt lepiej skomponowany pod wzgl\u0119dem warto\u015bci od\u017cywczych. Jajka, podobnie jak kie\u0142ki, zawieraj\u0105 wszystkie warto\u015bciowe substancje potrzebne, by wykarmi\u0107 powstaj\u0105ce \u017cycie: t\u0142uszcze, witaminy, enzymy i mikroelementy, w tym wyst\u0119puj\u0105ce obficie,","canonical_url":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/03\/jajka\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/03\/jajka\/#article","name":"Jajka | Jestem Pani\u0105 Domu","headline":"Jajka","author":{"@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/author\/admin\/#author"},"publisher":{"@id":"https:\/\/www.jestempaniadomu.pl\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.jestempaniadomu.pl\/wp-content\/uploads\/2010\/02\/od\u017cywianie-e1267210068109.jpg","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/03\/jajka\/#articleImage","width":500,"height":704},"datePublished":"2010-03-21T07:47:05+01:00","dateModified":"2010-04-12T08:49:55+01:00","inLanguage":"pl-PL","commentCount":1,"mainEntityOfPage":{"@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/03\/jajka\/#webpage"},"isPartOf":{"@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/03\/jajka\/#webpage"},"articleSection":"Od\u017cywianie, cholesterol, Jaja"},{"@type":"BreadcrumbList","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/03\/jajka\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl\/#listItem","position":1,"name":"Home","item":"https:\/\/www.jestempaniadomu.pl\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/category\/zdrowie\/#listItem","name":"Zdrowie"}},{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/category\/zdrowie\/#listItem","position":2,"name":"Zdrowie","item":"https:\/\/www.jestempaniadomu.pl\/index.php\/category\/zdrowie\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/category\/zdrowie\/odzywianie\/#listItem","name":"Od\u017cywianie"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/category\/zdrowie\/odzywianie\/#listItem","position":3,"name":"Od\u017cywianie","item":"https:\/\/www.jestempaniadomu.pl\/index.php\/category\/zdrowie\/odzywianie\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/03\/jajka\/#listItem","name":"Jajka"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/category\/zdrowie\/#listItem","name":"Zdrowie"}},{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/03\/jajka\/#listItem","position":4,"name":"Jajka","previousItem":{"@type":"ListItem","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/category\/zdrowie\/odzywianie\/#listItem","name":"Od\u017cywianie"}}]},{"@type":"Organization","@id":"https:\/\/www.jestempaniadomu.pl\/#organization","name":"Jestem Pani\u0105 Domu","description":"Rady i porady - ekologiczne \u017cycie i prowadzenie domu","url":"https:\/\/www.jestempaniadomu.pl\/"},{"@type":"Person","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/author\/admin\/#author","url":"https:\/\/www.jestempaniadomu.pl\/index.php\/author\/admin\/","name":"MD"},{"@type":"WebPage","@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/03\/jajka\/#webpage","url":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/03\/jajka\/","name":"Jajka | Jestem Pani\u0105 Domu","description":"Nie maj\u0105 zbyt dobrych notowa\u0144. Kojarzone s\u0105 ze skleroz\u0105 i zatruciem salmonell\u0105. Tymczasem wystarczy umiar i przestrzeganie higieny, by si\u0119 przed tymi zagro\u017ceniami uchroni\u0107. Trudno o produkt lepiej skomponowany pod wzgl\u0119dem warto\u015bci od\u017cywczych. Jajka, podobnie jak kie\u0142ki, zawieraj\u0105 wszystkie warto\u015bciowe substancje potrzebne, by wykarmi\u0107 powstaj\u0105ce \u017cycie: t\u0142uszcze, witaminy, enzymy i mikroelementy, w tym wyst\u0119puj\u0105ce obficie,","inLanguage":"pl-PL","isPartOf":{"@id":"https:\/\/www.jestempaniadomu.pl\/#website"},"breadcrumb":{"@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/03\/jajka\/#breadcrumblist"},"author":{"@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/author\/admin\/#author"},"creator":{"@id":"https:\/\/www.jestempaniadomu.pl\/index.php\/author\/admin\/#author"},"datePublished":"2010-03-21T07:47:05+01:00","dateModified":"2010-04-12T08:49:55+01:00"},{"@type":"WebSite","@id":"https:\/\/www.jestempaniadomu.pl\/#website","url":"https:\/\/www.jestempaniadomu.pl\/","name":"Jestem Pani\u0105 Domu","description":"Rady i porady - ekologiczne \u017cycie i prowadzenie domu","inLanguage":"pl-PL","publisher":{"@id":"https:\/\/www.jestempaniadomu.pl\/#organization"}}]},"og:locale":"pl_PL","og:site_name":"Jestem Pani\u0105 Domu \u00bb Rady i porady - ekologiczne \u017cycie i prowadzenie domu","og:type":"article","og:title":"Jajka | Jestem Pani\u0105 Domu","og:description":"Nie maj\u0105 zbyt dobrych notowa\u0144. Kojarzone s\u0105 ze skleroz\u0105 i zatruciem salmonell\u0105. Tymczasem wystarczy umiar i przestrzeganie higieny, by si\u0119 przed tymi zagro\u017ceniami uchroni\u0107. Trudno o produkt lepiej skomponowany pod wzgl\u0119dem warto\u015bci od\u017cywczych. Jajka, podobnie jak kie\u0142ki, zawieraj\u0105 wszystkie warto\u015bciowe substancje potrzebne, by wykarmi\u0107 powstaj\u0105ce \u017cycie: t\u0142uszcze, witaminy, enzymy i mikroelementy, w tym wyst\u0119puj\u0105ce obficie,","og:url":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/03\/jajka\/","article:published_time":"2010-03-21T06:47:05+00:00","article:modified_time":"2010-04-12T07:49:55+00:00","twitter:card":"summary","twitter:title":"Jajka | Jestem Pani\u0105 Domu","twitter:description":"Nie maj\u0105 zbyt dobrych notowa\u0144. Kojarzone s\u0105 ze skleroz\u0105 i zatruciem salmonell\u0105. Tymczasem wystarczy umiar i przestrzeganie higieny, by si\u0119 przed tymi zagro\u017ceniami uchroni\u0107. Trudno o produkt lepiej skomponowany pod wzgl\u0119dem warto\u015bci od\u017cywczych. Jajka, podobnie jak kie\u0142ki, zawieraj\u0105 wszystkie warto\u015bciowe substancje potrzebne, by wykarmi\u0107 powstaj\u0105ce \u017cycie: t\u0142uszcze, witaminy, enzymy i mikroelementy, w tym wyst\u0119puj\u0105ce obficie,"},"aioseo_meta_data":{"post_id":"3518","title":null,"description":null,"keywords":null,"keyphrases":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-25 10:56:53","updated":"2025-06-09 20:20:02","primary_term":null,"seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"_links":{"self":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts\/3518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3518"}],"version-history":[{"count":0,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts\/3518\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}