{"id":3687,"date":"2010-05-05T07:49:03","date_gmt":"2010-05-05T06:49:03","guid":{"rendered":"http:\/\/www.jestempaniadomu.pl\/?p=3687"},"modified":"2010-04-21T20:54:22","modified_gmt":"2010-04-21T19:54:22","slug":"kwasy-omega-3","status":"publish","type":"post","link":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/05\/kwasy-omega-3\/","title":{"rendered":"Kwasy Omega-3"},"content":{"rendered":"<p><a title=\"apteczka\" href=\"https:\/\/www.jestempaniadomu.pl\/wp-content\/uploads\/2009\/08\/apteczka.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment wp-att-3040 alignleft\" src=\"https:\/\/www.jestempaniadomu.pl\/wp-content\/uploads\/2009\/08\/apteczka.jpg\" alt=\"apteczka\" width=\"142\" height=\"150\" \/><\/a>Spo\u017cywanie produkt\u00f3w bogatych w kwasy Omega-3, jak np. \u0142oso\u015b i \u015bled\u017a norweski, zapobiega rakowi piersi i jelita grubego, insulinoodporno\u015bci i rozwojowi cukrzycy typu 2. Ma pozytywny wp\u0142yw w leczeniu depresji, schizofrenii, choroby Alzheimera i niekt\u00f3rych typ\u00f3w nadaktywno\u015bci. Taka dieta u kobiet w ci\u0105\u017cy przyczynia si\u0119 do intelektualnego rozwoju p\u0142odu.<\/p>\n<p>Zawarte w \u0142ososiu i \u015bledziu norweskim kwasy Omega-3 obni\u017caj\u0105 poziom tr\u00f3jgliceryd\u00f3w we krwi, poprawiaj\u0105 funkcjonowanie naczy\u0144 krwiono\u015bnych, zapobiegaj\u0105 zakrzepom oraz reguluj\u0105 prace serca, wyr\u00f3wnuj\u0105 te\u017c poziom HDL (dobrego cholesterolu).<\/p>\n<p>\u0141oso\u015b jest szczeg\u00f3lnie zdrowy dzi\u0119ki bogatej zawarto\u015bci nienasyconych kwas\u00f3w Omega-3 (l g kwas\u00f3w w 85 g ryby), witamin A i D, selenu, przeciwutleniaczy. Kwasy Omega-3 zawarte w mi\u0119sie \u0142ososia i \u015bledzia norweskiego s\u0105 lepiej przyswajane ni\u017c dostarczane w formie tabletek.<\/p>\n<p>W okresie wzrostu dziecka szczeg\u00f3lnie istotne jest dostarczanie mu w\u0142a\u015bciwej ilo\u015bci kwas\u00f3w Omega-3. Stanowi\u0105 one 60 proc. masy m\u00f3zgu oraz wp\u0142ywaj\u0105 na jego tworzenie i funkcjonowanie. Dzieci, kt\u00f3rych dieta jest bogata w zwi\u0105zki Omega-3, maj\u0105 lepsze wyniki w nauce i w testach na inteligencj\u0119, a tak\u017ce rzadziej choruj\u0105 i sprawiaj\u0105 mniej k\u0142opot\u00f3w wychowawczych. Poza tym istnieje mniejsze ryzyko pojawienia si\u0119 u nich zespo\u0142u nadpobudliwo\u015bci psychoruchowej (ADHD).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spo\u017cywanie produkt\u00f3w bogatych w kwasy Omega-3, jak np. \u0142oso\u015b i \u015bled\u017a norweski, zapobiega rakowi piersi i jelita grubego, insulinoodporno\u015bci i rozwojowi cukrzycy typu 2. Ma pozytywny wp\u0142yw w leczeniu depresji, schizofrenii, choroby Alzheimera i niekt\u00f3rych typ\u00f3w nadaktywno\u015bci. Taka dieta u kobiet w ci\u0105\u017cy przyczynia si\u0119 do intelektualnego rozwoju p\u0142odu. Zawarte w \u0142ososiu i \u015bledziu norweskim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[937],"tags":[1945,1687,1942,1611,1709,1594,1944,1946,1701,1943,1690,1940,1939,1941,1150,1691,1844],"class_list":["post-3687","post","type-post","status-publish","format-standard","hentry","category-zdrowie","tag-adhd","tag-cholesterol","tag-choroba-alzheimera","tag-ciaza","tag-cukrzyca","tag-depresja","tag-hdl","tag-inteligentne","tag-losos","tag-nadaktywnosc","tag-omega-3","tag-rak-jelita-grubego","tag-rak-piersi","tag-schizofrenia","tag-serce","tag-sledz","tag-zakrzepica","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts\/3687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3687"}],"version-history":[{"count":0,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts\/3687\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}