{"id":3809,"date":"2010-09-13T07:08:41","date_gmt":"2010-09-13T06:08:41","guid":{"rendered":"http:\/\/www.jestempaniadomu.pl\/?p=3809"},"modified":"2013-09-30T14:10:26","modified_gmt":"2013-09-30T13:10:26","slug":"kielkowanie-ziarna","status":"publish","type":"post","link":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/09\/kielkowanie-ziarna\/","title":{"rendered":"Kie\u0142kowanie ziarna"},"content":{"rendered":"<p><a title=\"ogr\u00f3d\" href=\"https:\/\/www.jestempaniadomu.pl\/wp-content\/uploads\/2010\/04\/ogr\u00f3d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment wp-att-3590 alignleft\" alt=\"ogr\u00f3d\" src=\"https:\/\/www.jestempaniadomu.pl\/wp-content\/uploads\/2010\/04\/ogr\u00f3d.jpg\" width=\"100\" height=\"150\" \/><\/a>Przygotowa\u0107 3 naczynia (np. szklanki) z wod\u0105 surow\u0105, ale nie prosto z kranu. Lepiej potrzyma\u0107 j\u0105 pewien czas, by si\u0119 \u201eodsta\u0142a&#8221; i nie by\u0142a zbyt zimna. Potrzebne s\u0105 te\u017c 3 nylonowe sitka do herbaty. Na jedno sitko daje si\u0119 1\u20142 \u0142y\u017cki ziaren pszenicy i umieszcza je na szklance tak, by woda zwil\u017ca\u0142a ziarna. Nazajutrz nastawia si\u0119 w ten spos\u00f3b drug\u0105 porcj\u0119 ziarna, a na trzeci dzie\u0144 \u2014 trzeci\u0105. Po 3 dniach zacznie kie\u0142kowa\u0107 ziarno z pierwszej porcji (powinno mie\u0107 kie\u0142ki o d\u0142ugo\u015bci ok. 3 mm). Wtedy przeznaczamy je do spo\u017cycia, a na sitku nastawiamy now\u0105 porcj\u0119. Codziennie nale\u017cy pami\u0119ta\u0107 o zmienianiu wody.<br \/>\nPodkie\u0142kowana pszenica jest bardzo bogata w witamin\u0119 E, w cynk, cenne bia\u0142ko ro\u015blinne oraz b\u0142onnik; zasobna w witaminy z grupy B, w \u017celazo, wap\u0144, fosfor, magnez, selen i wiele innych makro-i mikroelement\u00f3w tak potrzebnych naszemu organizmowi.<br \/>\nMo\u017cna je jada\u0107 od 1 do 3 \u0142y\u017cek dziennie. W postaci sur\u00f3wek, sa\u0142atek, past do pieczywa, krem\u00f3w, a tak\u017ce na chlebie.<\/p>\n<p>Przepisy na dania z kie\u0142kami znajdziesz na <a href=\"http:\/\/www.smaczneizdrowe.eu\">WWW.SMACZNEIZDROWE.EU<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przygotowa\u0107 3 naczynia (np. szklanki) z wod\u0105 surow\u0105, ale nie prosto z kranu. Lepiej potrzyma\u0107 j\u0105 pewien czas, by si\u0119 \u201eodsta\u0142a&#8221; i nie by\u0142a zbyt zimna. Potrzebne s\u0105 te\u017c 3 nylonowe sitka do herbaty. Na jedno sitko daje si\u0119 1\u20142 \u0142y\u017cki ziaren pszenicy i umieszcza je na szklance tak, by woda zwil\u017ca\u0142a ziarna. Nazajutrz nastawia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[25],"tags":[329,2134,2136,2135],"class_list":["post-3809","post","type-post","status-publish","format-standard","hentry","category-pielegnowanieroslin","tag-kielki","tag-kielkowanie","tag-pszenica","tag-ziarna","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts\/3809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3809"}],"version-history":[{"count":0,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts\/3809\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}