{"id":3824,"date":"2010-12-07T07:13:08","date_gmt":"2010-12-07T06:13:08","guid":{"rendered":"http:\/\/www.jestempaniadomu.pl\/?p=3824"},"modified":"2010-06-11T08:31:20","modified_gmt":"2010-06-11T07:31:20","slug":"rozkosze-kapieli","status":"publish","type":"post","link":"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/12\/rozkosze-kapieli\/","title":{"rendered":"Rozkosze k\u0105pieli"},"content":{"rendered":"<p><em><a title=\"kosmetyka\" href=\"https:\/\/www.jestempaniadomu.pl\/wp-content\/uploads\/2010\/03\/kosmetyka.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment wp-att-3542 alignleft\" src=\"https:\/\/www.jestempaniadomu.pl\/wp-content\/uploads\/2010\/03\/kosmetyka.jpg\" alt=\"kosmetyka\" width=\"150\" height=\"109\" \/><\/a><\/em><em>Piel\u0119gnuje nasze cia\u0142o, sk\u00f3r\u0119 oraz dusz\u0119. K\u0105piel w wannie to wspania\u0142y relaks, pod warunkiem,<br \/>\n\u017ce przygotujemy j\u0105 bez po\u015bpiechu, przeznaczaj\u0105c na ni\u0105 co najmniej p\u00f3\u0142 godziny.<\/em><\/p>\n<p>Relaksuj\u0105c\u0105 k\u0105piel zr\u00f3b sobie, gdy masz troch\u0119 czasu i nie musisz si\u0119 spieszy\u0107. Na co dzie\u0144 polecamy prysznic, kt\u00f3ry dzia\u0142a pobudzaj\u0105co na organizm i zajmuje tylko kilka minut. Wiele os\u00f3b nie wie, \u017ce zbyt d\u0142ugie przebywanie w bardzo ciep\u0142ej wodzie os\u0142abia serce. Gor\u0105ca k\u0105piel przy cellulitis to powa\u017cny b\u0142\u0105d.<\/p>\n<p>Na b\u0142ogie leniuchowanie w wodzie wystarczy 10 minut. Mo\u017cna jednak po\u0142\u0105czy\u0107 pi\u0119kne z po\u017cytecznym, przeznaczaj\u0105c kilka minut na piling ca\u0142ego cia\u0142a.<\/p>\n<p>Wybieramy jaki\u015b delikatny preparat do mycia cia\u0142a i starannie myjemy si\u0119 pod prysznicem. Potem nak\u0142adamy na sk\u00f3r\u0119 piling z ziarenkami \u015bciernymi albo piling enzymatyczny i usuwamy zgrubia\u0142y nask\u00f3rek, pami\u0119taj\u0105c, \u017ce szczeg\u00f3lnej uwagi wymaga zazwyczaj sk\u00f3ra na pi\u0119tach a tak\u017ce na \u0142okciach. Na zako\u0144czenie sp\u0142ukujemy cia\u0142o pod prysznicem i ju\u017c jeste\u015bmy gotowe do wspania\u0142ej, odpr\u0119\u017caj\u0105cej k\u0105pieli.<br \/>\n<strong><br \/>\nJak\u0105 k\u0105piel wybra\u0107?<\/strong><\/p>\n<p>Mo\u017cna za ka\u017cdym razem eksperymentowa\u0107 lub zawsze wybiera\u0107 ulubiony wariant k\u0105pieli. Mo\u017cliwo\u015bci jest bardzo du\u017co. K\u0105piel mo\u017ce odpr\u0119\u017ca\u0107, orze\u017awia\u0107 i oczyszcza\u0107 cia\u0142o. Podajemy kilka propozycji.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">K\u0105piel mleczna<\/span>. Podobno \u017cona Nerona, s\u0142ynna Poppea, troszcz\u0105c si\u0119 o urod\u0119, k\u0105pa\u0142a si\u0119 w mleku o\u015blic. My mo\u017cemy r\u00f3wnie\u017c zafundowa\u0107 sobie k\u0105piel dobroczynnie wp\u0142ywaj\u0105c\u0105 na przesuszon\u0105 sk\u00f3r\u0119: do wody dodajemy 5 litr\u00f3w mleka i troch\u0119 rozpuszczonej m\u0105ki kartoflanej.<\/li>\n<li><span style=\"text-decoration: underline;\">K\u0105piel orze\u017awiaj\u0105ca<\/span>. Cztery \u0142y\u017cki lawendy wsypujemy do gotuj\u0105cej si\u0119 wody, po czym naczynie z zio\u0142ami pozostawiamy na ma\u0142ym ogniu jeszcze na 40 minut. Po odcedzeniu napar wlewamy do wanny.<\/li>\n<li><span style=\"text-decoration: underline;\">K\u0105piel pachn\u0105ca<\/span>. Do wanny wlewamy pachn\u0105cy olejek z ulubionym zapachem &#8211; lawendowym, brzoskwiniowym czy r\u00f3\u017canym, po czym dope\u0142niamy wann\u0119 wod\u0105. Takiej aromatycznej k\u0105pieli nie polecamy jedynie osobom uczulonym na zapachy.<\/li>\n<li><span style=\"text-decoration: underline;\">K\u0105piel pomara\u0144czowo-cytrynow<\/span>a. Wspaniale orze\u017awia, a przy tym wyg\u0142adza sk\u00f3r\u0119. \u017beby efekt by\u0142 widoczny, musisz po\u015bwi\u0119ci\u0107 przynajmniej 6 dorodnych owoc\u00f3w cytrusowych &#8211; na przyk\u0142ad 4 cytryny i 2 pomara\u0144cze. Kroisz owoce na plasterki (wraz ze sk\u00f3rk\u0105), wrzucasz je do wanny wype\u0142nionej wod\u0105 i&#8230; sama si\u0119 zanurzasz.<\/li>\n<li><span style=\"text-decoration: underline;\">K\u0105piel zio\u0142owa<\/span>. Jest kilka sposob\u00f3w na przygotowanie wonnej, zio\u0142owej k\u0105pieli. Do nape\u0142nionej wod\u0105 wanny mo\u017cemy doda\u0107 napar z wybranych zi\u00f3\u0142 albo zawiesi\u0107 na kranie poni\u017cej strumienia wody p\u0142\u00f3cienny woreczek z zio\u0142ami.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Piel\u0119gnuje nasze cia\u0142o, sk\u00f3r\u0119 oraz dusz\u0119. K\u0105piel w wannie to wspania\u0142y relaks, pod warunkiem, \u017ce przygotujemy j\u0105 bez po\u015bpiechu, przeznaczaj\u0105c na ni\u0105 co najmniej p\u00f3\u0142 godziny. Relaksuj\u0105c\u0105 k\u0105piel zr\u00f3b sobie, gdy masz troch\u0119 czasu i nie musisz si\u0119 spieszy\u0107. Na co dzie\u0144 polecamy prysznic, kt\u00f3ry dzia\u0142a pobudzaj\u0105co na organizm i zajmuje tylko kilka minut. Wiele [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[935],"tags":[2168,171,2211,2212,2213,2214,2215],"class_list":["post-3824","post","type-post","status-publish","format-standard","hentry","category-skora1","tag-cellulitis","tag-kapiel","tag-mleczna","tag-orzezwiajaca","tag-pachnaca","tag-pomaranczowo-cytrynowa","tag-ziolowa","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Piel\u0119gnuje nasze cia\u0142o, sk\u00f3r\u0119 oraz dusz\u0119. K\u0105piel w wannie to wspania\u0142y relaks, pod warunkiem, \u017ce przygotujemy j\u0105 bez po\u015bpiechu, przeznaczaj\u0105c na ni\u0105 co najmniej p\u00f3\u0142 godziny. Relaksuj\u0105c\u0105 k\u0105piel zr\u00f3b sobie, gdy masz troch\u0119 czasu i nie musisz si\u0119 spieszy\u0107. Na co dzie\u0144 polecamy prysznic, kt\u00f3ry dzia\u0142a pobudzaj\u0105co na organizm i zajmuje tylko kilka minut. Wiele\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"MD\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/12\/rozkosze-kapieli\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jestem Pani\u0105 Domu \u00bb Rady i porady - ekologiczne \u017cycie i prowadzenie domu\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Rozkosze k\u0105pieli | Jestem Pani\u0105 Domu\" \/>\n\t\t<meta property=\"og:description\" content=\"Piel\u0119gnuje nasze cia\u0142o, sk\u00f3r\u0119 oraz dusz\u0119. K\u0105piel w wannie to wspania\u0142y relaks, pod warunkiem, \u017ce przygotujemy j\u0105 bez po\u015bpiechu, przeznaczaj\u0105c na ni\u0105 co najmniej p\u00f3\u0142 godziny. Relaksuj\u0105c\u0105 k\u0105piel zr\u00f3b sobie, gdy masz troch\u0119 czasu i nie musisz si\u0119 spieszy\u0107. Na co dzie\u0144 polecamy prysznic, kt\u00f3ry dzia\u0142a pobudzaj\u0105co na organizm i zajmuje tylko kilka minut. Wiele\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.jestempaniadomu.pl\/index.php\/2010\/12\/rozkosze-kapieli\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2010-12-07T06:13:08+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2010-06-11T07:31:20+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Rozkosze k\u0105pieli | Jestem Pani\u0105 Domu\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Piel\u0119gnuje nasze cia\u0142o, sk\u00f3r\u0119 oraz dusz\u0119. K\u0105piel w wannie to wspania\u0142y relaks, pod warunkiem, \u017ce przygotujemy j\u0105 bez po\u015bpiechu, przeznaczaj\u0105c na ni\u0105 co najmniej p\u00f3\u0142 godziny. Relaksuj\u0105c\u0105 k\u0105piel zr\u00f3b sobie, gdy masz troch\u0119 czasu i nie musisz si\u0119 spieszy\u0107. Na co dzie\u0144 polecamy prysznic, kt\u00f3ry dzia\u0142a pobudzaj\u0105co na organizm i zajmuje tylko kilka minut. Wiele\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2010\\\/12\\\/rozkosze-kapieli\\\/#article\",\"name\":\"Rozkosze k\\u0105pieli | Jestem Pani\\u0105 Domu\",\"headline\":\"Rozkosze k\\u0105pieli\",\"author\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/kosmetyka.jpg\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2010\\\/12\\\/rozkosze-kapieli\\\/#articleImage\",\"width\":1200,\"height\":879},\"datePublished\":\"2010-12-07T07:13:08+01:00\",\"dateModified\":\"2010-06-11T08:31:20+01:00\",\"inLanguage\":\"pl-PL\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2010\\\/12\\\/rozkosze-kapieli\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2010\\\/12\\\/rozkosze-kapieli\\\/#webpage\"},\"articleSection\":\"Sk\\u00f3ra, cellulitis, k\\u0105piel, mleczna, orze\\u017awiaj\\u0105ca, pachn\\u0105ca, pomara\\u0144czowo-cytrynowa, zio\\u0142owa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2010\\\/12\\\/rozkosze-kapieli\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.jestempaniadomu.pl\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/urodaikosmetyka\\\/#listItem\",\"name\":\"Uroda i kosmetyka\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/urodaikosmetyka\\\/#listItem\",\"position\":2,\"name\":\"Uroda i kosmetyka\",\"item\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/urodaikosmetyka\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/urodaikosmetyka\\\/skora1\\\/#listItem\",\"name\":\"Sk\\u00f3ra\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/urodaikosmetyka\\\/skora1\\\/#listItem\",\"position\":3,\"name\":\"Sk\\u00f3ra\",\"item\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/urodaikosmetyka\\\/skora1\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2010\\\/12\\\/rozkosze-kapieli\\\/#listItem\",\"name\":\"Rozkosze k\\u0105pieli\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/urodaikosmetyka\\\/#listItem\",\"name\":\"Uroda i kosmetyka\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2010\\\/12\\\/rozkosze-kapieli\\\/#listItem\",\"position\":4,\"name\":\"Rozkosze k\\u0105pieli\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/category\\\/urodaikosmetyka\\\/skora1\\\/#listItem\",\"name\":\"Sk\\u00f3ra\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/#organization\",\"name\":\"Jestem Pani\\u0105 Domu\",\"description\":\"Rady i porady - ekologiczne \\u017cycie i prowadzenie domu\",\"url\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/author\\\/admin\\\/\",\"name\":\"MD\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2010\\\/12\\\/rozkosze-kapieli\\\/#webpage\",\"url\":\"https:\\\/\\\/www.jestempaniadomu.pl\\\/index.php\\\/2010\\\/12\\\/rozkosze-kapieli\\\/\",\"name\":\"Rozkosze k\\u0105pieli | Jestem Pani\\u0105 Domu\",\"description\":\"Piel\\u0119gnuje nasze cia\\u0142o, sk\\u00f3r\\u0119 oraz dusz\\u0119. 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