{"id":4398,"date":"2012-07-25T07:08:27","date_gmt":"2012-07-25T06:08:27","guid":{"rendered":"http:\/\/www.jestempaniadomu.pl\/?p=4398"},"modified":"2012-07-30T06:55:57","modified_gmt":"2012-07-30T05:55:57","slug":"zupa-na-upal","status":"publish","type":"post","link":"https:\/\/www.jestempaniadomu.pl\/index.php\/2012\/07\/zupa-na-upal\/","title":{"rendered":"Zupa na upa\u0142"},"content":{"rendered":"<p><a href=\"https:\/\/www.jestempaniadomu.pl\/wp-content\/uploads\/2009\/03\/zupa13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2481\" title=\"zupa13\" src=\"https:\/\/www.jestempaniadomu.pl\/wp-content\/uploads\/2009\/03\/zupa13.thumbnail.jpg\" alt=\"\" width=\"150\" height=\"112\" \/><\/a><em>Ch\u0142odnik to \u015bwietne danie na lato &#8211; lekkie, zdrowe, \u0142atwe i szybkie do zrobienia, a przede wszystkim zimne i orze\u017awiaj\u0105ce. Mo\u017cna podawa\u0107 je jako samodzieln\u0105 przek\u0105sk\u0119, z pieczywem lub grzankami.<\/em><\/p>\n<p>Do przyrz\u0105dzenia ch\u0142odnika nadaj\u0105 si\u0119 nie tylko botwinka czy m\u0142ode buraczki, ale te\u017c og\u00f3rki, pomidory, cukinia, kabaczek czy seler naciowy. Sk\u0142adniki trzeba najpierw podgotowa\u0107 w wodzie lub bulionie warzywnym, a nast\u0119pnie przetrze\u0107. Mo\u017cna je te\u017c zmiksowa\u0107 na surowo (wcze\u015bniej musimy je obra\u0107 i pokroi\u0107 na kawa\u0142ki). Doskonal\u0105 baz\u0105 wakacyjnej zupy b\u0119dzie tak\u017ce sok pomidorowy lub wielowarzywny. Smak potrawy wzbogaci dodatek czosnku, cebuli, sosu sojowego, tabasco oraz du\u017cej ilo\u015bci zieleniny (posiekanego drobno koperku, natki, szczypiorku, kilku listk\u00f3w szczawiu lub szpinaku, \u015bwie\u017cych zi\u00f3\u0142). Ch\u0142odnik warto doprawi\u0107 jeszcze \u015bmietan\u0105 lub naturalnym jogurtem. Je\u015bli chcemy, by by\u0142 zawiesisty, mo\u017cemy, tak jak w wypadku hiszpa\u0144skiego gazpacho, zmiksowa\u0107 razem z warzywami namoczone wcze\u015bniej w oliwie bu\u0142ki lub tosty.<\/p>\n<p>Wi\u0119cej przepis\u00f3w na ch\u0142odnik na www.smaczneizdrowe.eu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u0142odnik to \u015bwietne danie na lato &#8211; lekkie, zdrowe, \u0142atwe i szybkie do zrobienia, a przede wszystkim zimne i orze\u017awiaj\u0105ce. Mo\u017cna podawa\u0107 je jako samodzieln\u0105 przek\u0105sk\u0119, z pieczywem lub grzankami. Do przyrz\u0105dzenia ch\u0142odnika nadaj\u0105 si\u0119 nie tylko botwinka czy m\u0142ode buraczki, ale te\u017c og\u00f3rki, pomidory, cukinia, kabaczek czy seler naciowy. Sk\u0142adniki trzeba najpierw podgotowa\u0107 w [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[38],"tags":[2766,240],"class_list":["post-4398","post","type-post","status-publish","format-standard","hentry","category-zupyisosy","tag-chlodnik","tag-zupa","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4398"}],"version-history":[{"count":0,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4398\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}