{"id":5580,"date":"2013-08-10T06:47:57","date_gmt":"2013-08-10T05:47:57","guid":{"rendered":"http:\/\/www.jestempaniadomu.pl\/?p=5580"},"modified":"2013-08-10T10:51:46","modified_gmt":"2013-08-10T09:51:46","slug":"pyszne-brzoskwinie","status":"publish","type":"post","link":"https:\/\/www.jestempaniadomu.pl\/index.php\/2013\/08\/pyszne-brzoskwinie\/","title":{"rendered":"Pyszne brzoskwinie"},"content":{"rendered":"

\"brzoskwinia\"<\/a>Jest ich ponad 2 tysi\u0105ce odmian – jedne z lu\u017an\u0105 pestk\u0105 (przede wszystkim do jedzenia na surowo), w innych przylegaj\u0105c\u0105 do mi\u0105\u017cszu (te s\u0105 najlepsze na przetwory). Owoce brzoskwi\u0144 s\u0105 delikatne i aromatyczne (sok z brzoskwi\u0144 nazywany by\u0142 boskim nektarem), \u0142atwo strawne, dobrze przyswajalne przez organizm i zasadotw\u00f3rcze. Korzystaj\u0105c z sezonu, powinny je jada\u0107 osoby cierpi\u0105ce na nad-kwasot\u0119. Zawieraj\u0105 do\u015b\u0107 du\u017co witamin: A, troch\u0119 z grupy B oraz wit. C. S\u0105 te\u017c bogate w sk\u0142adniki mineralne: fosfor, magnez, wap\u0144, potas, siark\u0119, s\u00f3d, troch\u0119 miedzi, \u017celaza i cynku. 100 g dostarcza ok. 35 kcal. Najwi\u0119cej warto\u015bci od\u017cywczych i smakowych maj\u0105 owoce dojrzewaj\u0105ce
\nBrzoskwinie \u017ale znosz\u0105 transport, najwarto\u015bciowsze s\u0105 \u015bwie\u017ce w s\u0142o\u0144cu, bogactwo witamin znajduje si\u0119 pod sk\u00f3rk\u0105.
\nBrzoskwinie reguluj\u0105 trawienie i lekko przeczyszczaj\u0105. Poleca si\u0119 je osobom stosuj\u0105cym diety odchudzaj\u0105ce, chorym na reumatyzm i nerki, gdy\u017c dzia\u0142aj\u0105 moczop\u0119dnie.
\nNajsmaczniejsze s\u0105 owoce \u015bwie\u017ce, ale mo\u017cna je konserwowa\u0107, a nawet suszy\u0107. Nadaj\u0105 si\u0119 na rozmaite przetwory, do likier\u00f3w, mo\u017cna je dodawa\u0107 do potraw mi\u0119snych i do ciast (zawsze po wyj\u0119ciu pestki uk\u0142ada\u0107 na przygotowanym cie\u015bcie cz\u0119\u015bci\u0105 przeci\u0119t\u0105 do g\u00f3ry i upiec). W medycynie ludowej j\u0105dra pestek stanowi\u0142y odtrutk\u0119 po nadu\u017cyciu alkoholu. Nie jest to jednak spos\u00f3b godny polecenia, bo pestki zawieraj\u0105 truj\u0105cy kwas pruski.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jest ich ponad 2 tysi\u0105ce odmian – jedne z lu\u017an\u0105 pestk\u0105 (przede wszystkim do jedzenia na surowo), w innych przylegaj\u0105c\u0105 do mi\u0105\u017cszu (te s\u0105 najlepsze na przetwory). Owoce brzoskwi\u0144 s\u0105 delikatne i aromatyczne (sok z brzoskwi\u0144 nazywany by\u0142 boskim nektarem), \u0142atwo strawne, dobrze przyswajalne przez organizm i zasadotw\u00f3rcze. Korzystaj\u0105c z sezonu, powinny je jada\u0107 osoby […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[963],"tags":[1927,1928,450,1929,1584,3210,1149,3218,3219,285,1109,2430,1077,3217,1586,1063,1587,3211,465],"class_list":["post-5580","post","type-post","status-publish","format-standard","hentry","category-odzywianie","tag-a","tag-b","tag-brzoskwinie","tag-c","tag-cynk","tag-fosfor","tag-magnez","tag-miedz","tag-moczopednie","tag-nerki","tag-potas","tag-przeczyszczenie","tag-reumatyzm","tag-siarka","tag-sod","tag-trawienie","tag-wapn","tag-witamina","tag-zelazo","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5580"}],"version-history":[{"count":0,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5580\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jestempaniadomu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}